12.1 km | 03:57:43 | 19:35/km日期: 2015-12-12 09:02 - 總爬升: 993 m - 卡路里: 333 Cal - 溫度: 17°C - 濕度: 88%
Pace: 12'21" / 18'28" / 33'41" / 28'24" / 30'27" / 18'27" / 34'27" / 17'50" / 15'33" / 28'13" / 16'58" / 05'40" / 64'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'20" (+06'41") | 1000 / 1000 |
| 2 | | 18'29" (+12'50") | 1000 / 2000 |
| 3 | | 33'41" (+28'02") | 1000 / 3000 |
| 4 | | 28'24" (+22'45") | 1000 / 4000 |
| 5 | | 30'26" (+24'47") | 1000 / 5000 |
| 6 | | 18'27" (+12'48") | 1000 / 6000 |
| 7 | | 18'46" (+13'07") | 1000 / 7000 |
| 8 | | 17'49" (+12'10") | 1000 / 8000 |
| 9 | | 15'32" (+09'53") | 1000 / 9000 |
| 10 | | 12'36" (+06'57") | 1000 / 10000 |
| 11 | | 16'58" (+11'19") | 1000 / 11000 |
| 12 | | 05'39" | 1000 / 12000 |
| 13 | | 01:04'22" (+58'43") | 132 / 12132 |
12月累積里程 : 364.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'21" | 00:12'21" |
| 2 | 18'28" | 00:30'49" |
| 3 | 33'41" | 01:04'30" |
| 4 | 28'24" | 01:32'54" |
| 5 | 30'27" | 02:03'21" |
| 6 | 18'27" | 02:21'48" |
| 7 | 34'27" | 02:56'15" |
| 8 | 17'50" | 03:14'05" |
| 9 | 15'33" | 03:29'38" |
| 10 | 28'13" | 03:57'51" |
| 11 | 16'58" | 04:14'49" |
| 12 | 05'40" | 04:20'29" |
| 12.1 | 64'20" | 04:29'00" |
展開計圈分析
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