10.0 km | 01:03:30 | 06:20/km日期: 2015-12-12 19:31 - 總爬升: 106 m - 地點: 捷運唭哩岸站-明德站 - 天氣: 涼 - 卡路里: 505 Cal - 總步數: 10162 - 平均步頻: 160 - 平均步幅: 98 cm - 溫度: 17°C - 濕度: 88%
Pace: 06'16" / 07'05" / 06'06" / 05'59" / 06'04" / 06'28" / 06'17" / 06'27" / 06'17" / 06'05" / 20'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'13" (+00'11") | 1005 / 1005 | 159 / 100 |
| 2 | | 07'05" (+01'03") | 1000 / 2005 | 164 / 85 |
| 3 | | 06'04" (+00'02") | 1007 / 3013 | 162 / 101 |
| 4 | | 06'08" (+00'06") | 1004 / 4017 | 163 / 99 |
| 5 | | 06'06" (+00'04") | 1000 / 5017 | 161 / 101 |
| 6 | | 06'26" (+00'24") | 1019 / 6036 | 158 / 97 |
| 7 | | 06'12" (+00'10") | 1004 / 7041 | 159 / 101 |
| 8 | | 06'22" (+00'20") | 1007 / 8048 | 158 / 99 |
| 9 | | 06'15" (+00'13") | 1008 / 9056 | 157 / 101 |
| 10 | | 06'02" | 1000 / 10057 | 155 / 106 |
12月累積里程 :
110.91 km 
MIZUNO WAVE PRORUNNER 16(火鳳凰) 累積 :
1021.6 kmMW Watch 上傳(省電模式) | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 07'05" | 00:13'21" |
| 3 | 06'06" | 00:19'27" |
| 4 | 05'59" | 00:25'26" |
| 5 | 06'04" | 00:31'30" |
| 6 | 06'28" | 00:37'58" |
| 7 | 06'17" | 00:44'15" |
| 8 | 06'27" | 00:50'42" |
| 9 | 06'17" | 00:56'59" |
| 10 | 06'05" | 01:03'04" |
| 10.0 | 19'52" | 01:03'30" |
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