| 全馬 | 04:07:38 | 05:52/km | 第34馬官方成績 | 日期 | 2015-12-12 | 成績 | 04:07:38 | 總名次 | 180 / 1887 | 分組名次 | 1 / 74 | 平均速度 | 05:52/km |
Lee Ping Hsu 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'20" (+05'44") | 01:00'09" (+03'03") | | 00:27'49" (+01'13") | | 00:27'32" (+00'56") | 00:57'06" | | 00:29'34" (+02'58") | | 00:26'36" | 00:58'26" (+01'20") | | 00:31'50" (+05'14") | | 00:31'16" (+04'40") | 01:00'08" (+03'02") | | 00:28'52" (+02'16") | |
日期: 2015-12-12 06:33 - 總爬升: 675 m - 平均心率: 148 - 卡路里: 2375 Cal - 溫度: 16°C - 濕度: 93% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'23" (+01'37") | 1000 / 1000 | 2 | | 07'51" (+03'05") | 1000 / 2000 | 3 | | 06'37" (+01'51") | 1000 / 3000 | 4 | | 05'41" (+00'55") | 1000 / 4000 | 5 | | 05'45" (+00'59") | 1000 / 5000 |
6 | | 05'39" (+00'53") | 1000 / 6000 | 7 | | 05'31" (+00'45") | 1000 / 7000 | 8 | | 05'31" (+00'45") | 1000 / 8000 | 9 | | 05'41" (+00'55") | 1000 / 9000 | 10 | | 05'25" (+00'39") | 1000 / 10000 | 11 | | 04'57" (+00'11") | 1000 / 11000 | 12 | | 05'07" (+00'21") | 1000 / 12000 | 13 | | 05'31" (+00'45") | 1000 / 13000 | 14 | | 05'45" (+00'59") | 1000 / 14000 | 15 | | 06'10" (+01'24") | 1000 / 15000 | 16 | | 05'27" (+00'41") | 1000 / 16000 | 17 | | 07'26" (+02'40") | 1000 / 17000 | 18 | | 05'44" (+00'58") | 1000 / 18000 | 19 | | 05'30" (+00'44") | 1000 / 19000 | 20 | | 05'26" (+00'40") | 1000 / 20000 | 21 | | 05'21" (+00'35") | 1000 / 21000 | 22 | | 05'05" (+00'19") | 1000 / 22000 | 23 | | 05'26" (+00'40") | 1000 / 23000 | 24 | | 05'04" (+00'18") | 1000 / 24000 | 25 | | 05'38" (+00'52") | 1000 / 25000 | 26 | | 06'13" (+01'27") | 1000 / 26000 | 27 | | 08'41" (+03'55") | 1000 / 27000 | 28 | | 05'52" (+01'06") | 1000 / 28000 | 29 | | 05'18" (+00'32") | 1000 / 29000 | 30 | | 05'44" (+00'58") | 1000 / 30000 | 31 | | 05'07" (+00'21") | 1000 / 31000 | 32 | | 05'38" (+00'52") | 1000 / 32000 | 33 | | 06'16" (+01'30") | 1000 / 33000 | 34 | | 08'22" (+03'36") | 1000 / 34000 | 35 | | 05'51" (+01'05") | 1000 / 35000 | 36 | | 05'49" (+01'03") | 1000 / 36000 | 37 | | 05'43" (+00'57") | 1000 / 37000 | 38 | | 05'41" (+00'55") | 1000 / 38000 | 39 | | 05'49" (+01'03") | 1000 / 39000 | 40 | | 05'48" (+01'02") | 1000 / 40000 | 41 | | 04'46" | 1000 / 41000 | 42 | | 04'58" (+00'12") | 1000 / 42000 | 43 | | 05'30" (+00'44") | 401 / 42401 |
桃園Lee Ping Hsu 賽前宣言: 在地馬,加油 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 107~130 | 65~79% | 2:M馬拉松配速區 | 130~146 | 79~89% | 3:T乳酸耐力區 | 146~151 | 89~92% | 4:A無氧耐力區 | 151~160 | 92~97.5% | 5:I最大耗氧區 | 160~165 | 97.5~100% | 最大心率為165 點此去設定最大心率 |
12月累積里程 : 391.61 km Adidas adios boost 之二 累積 : 499.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'23" | 00:06'23" | 2 | 07'51" | 00:14'14" | 3 | 06'38" | 00:20'52" | 4 | 05'42" | 00:26'34" | 5 | 05'46" | 00:32'20" | 6 | 05'39" | 00:37'59" | 7 | 05'32" | 00:43'31" | 8 | 05'31" | 00:49'02" | 9 | 05'41" | 00:54'43" | 10 | 05'26" | 01:00'09" | 11 | 04'57" | 01:05'06" | 12 | 05'07" | 01:10'13" | 13 | 05'31" | 01:15'44" | 14 | 05'45" | 01:21'29" | 15 | 06'12" | 01:27'41" | 16 | 05'27" | 01:33'08" | 17 | 07'26" | 01:40'34" | 18 | 05'44" | 01:46'18" | 19 | 05'31" | 01:51'49" | 20 | 05'26" | 01:57'15" | 21 | 05'21" | 02:02'36" | 22 | 05'06" | 02:07'42" | 23 | 05'26" | 02:13'08" | 24 | 05'04" | 02:18'12" | 25 | 05'39" | 02:23'51" | 26 | 06'21" | 02:30'12" | 27 | 08'34" | 02:38'46" | 28 | 05'52" | 02:44'38" | 29 | 05'19" | 02:49'57" | 30 | 05'44" | 02:55'41" | 31 | 05'13" | 03:00'54" | 32 | 05'33" | 03:06'27" | 33 | 06'17" | 03:12'44" | 34 | 08'22" | 03:21'06" | 35 | 05'51" | 03:26'57" | 36 | 05'50" | 03:32'47" | 37 | 05'43" | 03:38'30" | 38 | 05'42" | 03:44'12" | 39 | 05'49" | 03:50'01" | 40 | 05'48" | 03:55'49" | 41 | 04'46" | 04:00'35" | 42 | 04'59" | 04:05'34" | 42.4 | 05'29" | 04:07'46" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|