| 賽前宣言: Run as I can!! 賽後評分: 南橫百k解鎖,賽道風景優美,賽事安排整體佳 . 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
3月累積里程 : 307.39 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'28" | 00:06'28" | | 2 | 06'05" | 00:12'33" | | 3 | 05'49" | 00:18'22" | | 4 | 06'03" | 00:24'25" | | 5 | 05'53" | 00:30'18" | | 6 | 05'53" | 00:36'11" | | 7 | 06'15" | 00:42'26" | | 8 | 06'25" | 00:48'51" | | 9 | 06'07" | 00:54'58" | | 10 | 05'35" | 01:00'33" | | 11 | 08'37" | 01:09'10" | | 12 | 06'12" | 01:15'22" | | 13 | 05'56" | 01:21'18" | | 14 | 05'48" | 01:27'06" | | 15 | 06'42" | 01:33'48" | | 16 | 05'20" | 01:39'08" | | 17 | 06'47" | 01:45'55" | | 18 | 05'59" | 01:51'54" | | 19 | 07'15" | 01:59'09" | | 20 | 08'14" | 02:07'23" | | 21 | 07'31" | 02:14'54" | | 22 | 07'39" | 02:22'33" | | 23 | 07'12" | 02:29'45" | | 24 | 06'09" | 02:35'54" | | 25 | 08'56" | 02:44'50" | | 26 | 07'29" | 02:52'19" | | 27 | 07'11" | 02:59'30" | | 28 | 05'46" | 03:05'16" | | 29 | 10'19" | 03:15'35" | | 30 | 08'06" | 03:23'41" | | 31 | 09'49" | 03:33'30" | | 32 | 07'49" | 03:41'19" | | 33 | 08'53" | 03:50'12" | | 34 | 07'47" | 03:57'59" | | 35 | 09'31" | 04:07'30" | | 36 | 08'23" | 04:15'53" | | 37 | 08'51" | 04:24'44" | | 38 | 15'07" | 04:39'51" | | 39 | 09'07" | 04:48'58" | | 40 | 09'11" | 04:58'09" | | 41 | 11'08" | 05:09'17" | | 42 | 11'17" | 05:20'34" | | 43 | 10'23" | 05:30'57" | | 44 | 09'57" | 05:40'54" | | 45 | 11'25" | 05:52'19" | | 46 | 10'03" | 06:02'22" | | 47 | 09'16" | 06:11'38" | | 48 | 09'44" | 06:21'22" | | 49 | 09'14" | 06:30'36" | | 50 | 12'03" | 06:42'39" | | 51 | 13'30" | 06:56'09" | | 52 | 06'34" | 07:02'43" | | 53 | 06'47" | 07:09'30" | | 54 | 06'23" | 07:15'53" | | 55 | 06'22" | 07:22'15" | | 56 | 09'21" | 07:31'36" | | 57 | 06'18" | 07:37'54" | | 58 | 06'30" | 07:44'24" | | 59 | 06'15" | 07:50'39" | | 60 | 07'22" | 07:58'01" | | 61 | 06'23" | 08:04'24" | | 62 | 06'23" | 08:10'47" | | 63 | 08'19" | 08:19'06" | | 64 | 06'54" | 08:26'00" | | 65 | 06'02" | 08:32'02" | | 66 | 06'30" | 08:38'32" | | 67 | 11'02" | 08:49'34" | | 68 | 03'23" | 08:52'57" | | 69 | 08'35" | 09:01'32" | | 70 | 04'22" | 09:05'54" | | 71 | 08'59" | 09:14'53" | | 72 | 13'24" | 09:28'17" | | 73 | 10'17" | 09:38'34" | | 74 | 08'46" | 09:47'20" | | 75 | 06'59" | 09:54'19" | | 76 | 06'36" | 10:00'55" | | 77 | 09'52" | 10:10'47" | | 78 | 07'11" | 10:17'58" | | 79 | 06'51" | 10:24'49" | | 80 | 06'36" | 10:31'25" | | 81 | 08'07" | 10:39'32" | | 82 | 06'47" | 10:46'19" | | 83 | 07'13" | 10:53'32" | | 84 | 11'07" | 11:04'39" | | 85 | 08'13" | 11:12'52" | | 86 | 09'04" | 11:21'56" | | 87 | 07'48" | 11:29'44" | | 88 | 07'51" | 11:37'35" | | 89 | 07'20" | 11:44'55" | | 90 | 07'54" | 11:52'49" | | 91 | 09'12" | 12:02'01" | | 92 | 07'38" | 12:09'39" | | 93 | 09'06" | 12:18'45" | | 94 | 07'24" | 12:26'09" | | 95 | 08'45" | 12:34'54" | | 96 | 07'53" | 12:42'47" | | 97 | 08'00" | 12:50'47" | | 98 | 10'12" | 13:00'59" | | 99 | 07'38" | 13:08'37" | | 100 | 06'49" | 13:15'26" | | 100.5 | 07'07" | 13:19'07" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
恭喜完成了第 190 馬
100.0 km | 13:19:09 | 07:59/km | 第190馬
苗栗
留言 
展開計圈分析
