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壓力消失…盡情的跑…回終點！
目前最棒的一場，氣力全放！
爽😎😉😁 賽後評分: 美麗的南橫…
志工們辛苦！ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 104~126 | 65~79% | | 2:M馬拉松配速區 | 126~142 | 79~89% | | 3:T乳酸耐力區 | 142~147 | 89~92% | | 4:A無氧耐力區 | 147~156 | 92~97.5% | | 5:I最大耗氧區 | 156~160 | 97.5~100% | | 最大心率為160 點此去設定最大心率 |
3月累積里程 : 342.16 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'44" | 00:06'44" | | 2 | 07'11" | 00:13'55" | | 3 | 06'37" | 00:20'32" | | 4 | 07'42" | 00:28'14" | | 5 | 06'26" | 00:34'40" | | 6 | 06'26" | 00:41'06" | | 7 | 07'09" | 00:48'15" | | 8 | 06'34" | 00:54'49" | | 9 | 06'07" | 01:00'56" | | 10 | 06'08" | 01:07'04" | | 11 | 06'54" | 01:13'58" | | 12 | 06'32" | 01:20'30" | | 13 | 06'24" | 01:26'54" | | 14 | 06'20" | 01:33'14" | | 15 | 08'48" | 01:42'02" | | 16 | 06'34" | 01:48'36" | | 17 | 06'16" | 01:54'52" | | 18 | 06'18" | 02:01'10" | | 19 | 07'20" | 02:08'30" | | 20 | 07'28" | 02:15'58" | | 21 | 07'40" | 02:23'38" | | 22 | 08'18" | 02:31'56" | | 23 | 07'37" | 02:39'33" | | 24 | 06'31" | 02:46'04" | | 25 | 09'32" | 02:55'36" | | 26 | 08'07" | 03:03'43" | | 27 | 07'22" | 03:11'05" | | 28 | 06'12" | 03:17'17" | | 29 | 09'55" | 03:27'12" | | 30 | 06'51" | 03:34'03" | | 31 | 07'35" | 03:41'38" | | 32 | 05'51" | 03:47'29" | | 33 | 06'57" | 03:54'26" | | 34 | 15'54" | 04:10'20" | | 35 | 04'13" | 04:14'33" | | 36 | 08'19" | 04:22'52" | | 37 | 08'59" | 04:31'51" | | 38 | 08'28" | 04:40'19" | | 39 | 15'11" | 04:55'30" | | 40 | 09'34" | 05:05'04" | | 41 | 09'51" | 05:14'55" | | 42 | 15'47" | 05:30'42" | | 43 | 10'25" | 05:41'07" | | 44 | 10'24" | 05:51'31" | | 45 | 12'30" | 06:04'01" | | 46 | 12'28" | 06:16'29" | | 47 | 10'07" | 06:26'36" | | 48 | 09'23" | 06:35'59" | | 49 | 10'26" | 06:46'25" | | 50 | 09'21" | 06:55'46" | | 51 | 10'41" | 07:06'27" | | 52 | 14'26" | 07:20'53" | | 53 | 06'33" | 07:27'26" | | 54 | 06'20" | 07:33'46" | | 55 | 06'28" | 07:40'14" | | 56 | 06'21" | 07:46'35" | | 57 | 13'39" | 08:00'14" | | 58 | 06'17" | 08:06'31" | | 59 | 06'13" | 08:12'44" | | 60 | 06'09" | 08:18'53" | | 61 | 07'04" | 08:25'57" | | 62 | 06'09" | 08:32'06" | | 63 | 06'30" | 08:38'36" | | 64 | 07'43" | 08:46'19" | | 65 | 05'45" | 08:52'04" | | 66 | 05'40" | 08:57'44" | | 67 | 05'44" | 09:03'28" | | 68 | 11'13" | 09:14'41" | | 69 | 00'01" | 09:14'42" | | 70 | 08'31" | 09:23'13" | | 71 | 05'54" | 09:29'07" | | 72 | 06'05" | 09:35'12" | | 73 | 04'15" | 09:39'27" | | 74 | 07'31" | 09:46'58" | | 75 | 10'34" | 09:57'32" | | 76 | 09'01" | 10:06'33" | | 77 | 07'49" | 10:14'22" | | 78 | 06'46" | 10:21'08" | | 79 | 07'18" | 10:28'26" | | 80 | 07'44" | 10:36'10" | | 81 | 07'23" | 10:43'33" | | 82 | 07'10" | 10:50'43" | | 83 | 09'01" | 10:59'44" | | 84 | 07'27" | 11:07'11" | | 85 | 07'18" | 11:14'29" | | 86 | 06'29" | 11:20'58" | | 87 | 10'52" | 11:31'50" | | 88 | 09'09" | 11:40'59" | | 89 | 08'51" | 11:49'50" | | 90 | 08'21" | 11:58'11" | | 91 | 08'06" | 12:06'17" | | 92 | 07'46" | 12:14'03" | | 93 | 12'27" | 12:26'30" | | 94 | 09'10" | 12:35'40" | | 95 | 07'50" | 12:43'30" | | 96 | 07'16" | 12:50'46" | | 97 | 10'18" | 13:01'04" | | 98 | 07'22" | 13:08'26" | | 99 | 07'46" | 13:16'12" | | 100 | 09'28" | 13:25'40" | | 101 | 07'48" | 13:33'28" | | 102 | 07'15" | 13:40'43" | | 102.8 | 06'51" | 13:46'07" |
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100.0 km | 13:46:06 | 08:15/km | 第35馬
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