| 賽後評分: 路線優，補給要加強 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 11~13 | 65~79% | | 2:M馬拉松配速區 | 13~15 | 79~89% | | 3:T乳酸耐力區 | 15~15 | 89~92% | | 4:A無氧耐力區 | 15~16 | 92~97.5% | | 5:I最大耗氧區 | 16~17 | 97.5~100% | | 最大心率為17 點此去設定最大心率 |
3月累積里程 : 214.62 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'28" | 00:06'28" | | 2 | 06'03" | 00:12'31" | | 3 | 05'49" | 00:18'20" | | 4 | 05'45" | 00:24'05" | | 5 | 05'47" | 00:29'52" | | 6 | 05'51" | 00:35'43" | | 7 | 06'10" | 00:41'53" | | 8 | 06'19" | 00:48'12" | | 9 | 06'07" | 00:54'19" | | 10 | 06'02" | 01:00'21" | | 11 | 07'24" | 01:07'45" | | 12 | 06'22" | 01:14'07" | | 13 | 06'12" | 01:20'19" | | 14 | 06'04" | 01:26'23" | | 15 | 07'36" | 01:33'59" | | 16 | 05'40" | 01:39'39" | | 17 | 08'35" | 01:48'14" | | 18 | 06'18" | 01:54'32" | | 19 | 07'19" | 02:01'51" | | 20 | 11'29" | 02:13'20" | | 21 | 09'15" | 02:22'35" | | 22 | 09'11" | 02:31'46" | | 23 | 07'44" | 02:39'30" | | 24 | 07'07" | 02:46'37" | | 25 | 13'45" | 03:00'22" | | 26 | 08'19" | 03:08'41" | | 27 | 05'53" | 03:14'34" | | 28 | 05'38" | 03:20'12" | | 29 | 10'51" | 03:31'03" | | 30 | 07'14" | 03:38'17" | | 31 | 06'39" | 03:44'56" | | 32 | 11'28" | 03:56'24" | | 33 | 09'16" | 04:05'40" | | 34 | 10'21" | 04:16'01" | | 35 | 08'37" | 04:24'38" | | 36 | 09'32" | 04:34'10" | | 37 | 10'03" | 04:44'13" | | 38 | 14'29" | 04:58'42" | | 39 | 11'09" | 05:09'51" | | 40 | 10'05" | 05:19'56" | | 41 | 10'50" | 05:30'46" | | 42 | 16'19" | 05:47'05" | | 43 | 11'14" | 05:58'19" | | 44 | 10'52" | 06:09'11" | | 45 | 11'12" | 06:20'23" | | 46 | 14'45" | 06:35'08" | | 47 | 10'13" | 06:45'21" | | 48 | 12'40" | 06:58'01" | | 49 | 09'35" | 07:07'36" | | 50 | 09'22" | 07:16'58" | | 51 | 15'44" | 07:32'42" | | 52 | 05'40" | 07:38'22" | | 53 | 05'40" | 07:44'02" | | 54 | 05'32" | 07:49'34" | | 55 | 05'29" | 07:55'03" | | 56 | 07'38" | 08:02'41" | | 57 | 05'00" | 08:07'41" | | 58 | 05'00" | 08:12'41" | | 59 | 05'09" | 08:17'50" | | 60 | 10'31" | 08:28'21" | | 61 | 05'24" | 08:33'45" | | 62 | 05'25" | 08:39'10" | | 63 | 05'18" | 08:44'28" | | 64 | 09'09" | 08:53'37" | | 65 | 04'50" | 08:58'27" | | 66 | 04'54" | 09:03'21" | | 67 | 05'26" | 09:08'47" | | 68 | 08'14" | 09:17'01" | | 69 | 00'09" | 09:17'10" | | 70 | 10'38" | 09:27'48" | | 71 | 01'32" | 09:29'20" | | 72 | 03'48" | 09:33'08" | | 73 | 03'37" | 09:36'45" | | 74 | 09'05" | 09:45'50" | | 75 | 13'27" | 09:59'17" | | 76 | 10'10" | 10:09'27" | | 77 | 08'01" | 10:17'28" | | 78 | 05'07" | 10:22'35" | | 79 | 09'55" | 10:32'30" | | 80 | 06'34" | 10:39'04" | | 81 | 06'29" | 10:45'33" | | 82 | 05'04" | 10:50'37" | | 83 | 07'15" | 10:57'52" | | 84 | 04'56" | 11:02'48" | | 85 | 06'10" | 11:08'58" | | 86 | 08'17" | 11:17'15" | | 87 | 09'43" | 11:26'58" | | 88 | 10'38" | 11:37'36" | | 89 | 13'36" | 11:51'12" | | 90 | 07'36" | 11:58'48" | | 91 | 06'31" | 12:05'19" | | 92 | 07'01" | 12:12'20" | | 93 | 09'04" | 12:21'24" | | 94 | 06'23" | 12:27'47" | | 95 | 07'01" | 12:34'48" | | 96 | 05'45" | 12:40'33" | | 97 | 07'37" | 12:48'10" | | 98 | 07'21" | 12:55'31" | | 99 | 07'36" | 13:03'07" | | 100 | 09'01" | 13:12'08" | | 101 | 07'46" | 13:19'54" | | 102 | 06'38" | 13:26'32" | | 102.7 | 05'41" | 13:30'31" |
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