|  100.0 km | 14:24:52 | 08:38/km | 第96馬| 官方成績 | | 日期 | 2023-03-11 | | 成績 | 14:24:52 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:38/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'29" (+00'08") | 01:00'50" | | 00:30'21" | | 00:34'27" (+04'06") | 01:11'53" (+11'03") | | 00:37'26" (+07'05") | | 00:43'05" (+12'44") | 01:23'08" (+22'18") | | 00:40'03" (+09'42") | | 00:45'35" (+15'14") | 01:37'47" (+36'57") | | 00:52'12" (+21'51") | | 00:54'10" (+23'49") | 01:41'37" (+40'47") | | 00:47'27" (+17'06") | | 00:34'06" (+03'45") | 01:04'42" (+03'52") | | 00:30'36" (+00'15") | | 00:30'54" (+00'33") | 01:04'25" (+03'35") | | 00:33'31" (+03'10") | | 01:06'24" (+36'03") | 02:09'46" (+08'56") | | 01:03'22" (+33'01") | | 00:48'03" (+17'42") | 01:30'31" (+29'41") | | 00:42'28" (+12'07") | | 00:43'24" (+13'03") | 01:28'14" (+27'24") | | 00:44'50" (+14'29") | |
日期: 2023-03-11 05:00 - 總爬升: 1991 m - 地點: 關山 - 平均心率: 131 - 卡路里: 3921 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 66% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'29" (+01'29") | 1000 / 1000 | | 2 | | 06'16" (+01'16") | 1000 / 2000 | | 3 | | 05'58" (+00'58") | 1000 / 3000 | | 4 | | 05'55" (+00'55") | 1000 / 4000 | | 5 | | 05'50" (+00'50") | 1000 / 5000 |
| 6 | | 05'56" (+00'56") | 1000 / 6000 | | 7 | | 06'13" (+01'13") | 1000 / 7000 | | 8 | | 06'14" (+01'14") | 1000 / 8000 | | 9 | | 06'03" (+01'03") | 1000 / 9000 | | 10 | | 05'53" (+00'53") | 1000 / 10000 | | 11 | | 07'23" (+02'23") | 1000 / 11000 | | 12 | | 06'38" (+01'38") | 1000 / 12000 | | 13 | | 06'11" (+01'11") | 1000 / 13000 | | 14 | | 06'11" (+01'11") | 1000 / 14000 | | 15 | | 08'01" (+03'01") | 1000 / 15000 | | 16 | | 05'40" (+00'40") | 1000 / 16000 | | 17 | | 07'10" (+02'10") | 1000 / 17000 | | 18 | | 06'21" (+01'21") | 1000 / 18000 | | 19 | | 08'08" (+03'08") | 1000 / 19000 | | 20 | | 10'04" (+05'04") | 1000 / 20000 | | 21 | | 08'58" (+03'58") | 1000 / 21000 | | 22 | | 08'40" (+03'40") | 1000 / 22000 | | 23 | | 07'12" (+02'12") | 1000 / 23000 | | 24 | | 06'33" (+01'33") | 1000 / 24000 | | 25 | | 11'40" (+06'40") | 1000 / 25000 | | 26 | | 08'49" (+03'49") | 1000 / 26000 | | 27 | | 06'46" (+01'46") | 1000 / 27000 | | 28 | | 05'51" (+00'51") | 1000 / 28000 | | 29 | | 10'14" (+05'14") | 1000 / 29000 | | 30 | | 08'21" (+03'21") | 1000 / 30000 | | 31 | | 08'56" (+03'56") | 1000 / 31000 | | 32 | | 08'08" (+03'08") | 1000 / 32000 | | 33 | | 13'45" (+08'45") | 1000 / 33000 | | 34 | | 06'01" (+01'01") | 1000 / 34000 | | 35 | | 08'43" (+03'43") | 1000 / 35000 | | 36 | | 09'07" (+04'07") | 1000 / 36000 | | 37 | | 09'46" (+04'46") | 1000 / 37000 | | 38 | | 14'36" (+09'36") | 1000 / 38000 | | 39 | | 09'17" (+04'17") | 1000 / 39000 | | 40 | | 09'23" (+04'23") | 1000 / 40000 | | 41 | | 11'14" (+06'14") | 1000 / 41000 | | 42 | | 11'25" (+06'25") | 1000 / 42000 | | 43 | | 10'02" (+05'02") | 1000 / 43000 | | 44 | | 09'58" (+04'58") | 1000 / 44000 | | 45 | | 11'28" (+06'28") | 1000 / 45000 | | 46 | | 10'37" (+05'37") | 1000 / 46000 | | 47 | | 09'34" (+04'34") | 1000 / 47000 | | 48 | | 08'46" (+03'46") | 1000 / 48000 | | 49 | | 08'21" (+03'21") | 1000 / 49000 | | 50 | | 10'07" (+05'07") | 1000 / 50000 | | 51 | | 11'50" (+06'50") | 1000 / 51000 | | 52 | | 05'55" (+00'55") | 1000 / 52000 | | 53 | | 05'37" (+00'37") | 1000 / 53000 | | 54 | | 05'26" (+00'26") | 1000 / 54000 | | 55 | | 05'16" (+00'16") | 1000 / 55000 | | 56 | | 08'25" (+03'25") | 1000 / 56000 | | 57 | | 05'07" (+00'07") | 1000 / 57000 | | 58 | | 05'00" | 1000 / 58000 | | 59 | | 05'04" (+00'04") | 1000 / 59000 | | 60 | | 06'59" (+01'59") | 1000 / 60000 | | 61 | | 05'10" (+00'10") | 1000 / 61000 | | 62 | | 05'16" (+00'16") | 1000 / 62000 | | 63 | | 05'20" (+00'20") | 1000 / 63000 | | 64 | | 09'41" (+04'41") | 1000 / 64000 | | 65 | | 05'26" (+00'26") | 1000 / 65000 | | 66 | | 05'26" (+00'26") | 1000 / 66000 | | 67 | | 05'47" (+00'47") | 1000 / 67000 | | 68 | | 05'40" (+00'40") | 1000 / 68000 | | 69 | | 07'09" (+02'09") | 1000 / 69000 | | 70 | | 09'26" (+04'26") | 1000 / 70000 | | 71 | | 12'35" (+07'35") | 1000 / 71000 | | 72 | | 15'15" (+10'15") | 1000 / 72000 | | 73 | | 15'13" (+10'13") | 1000 / 73000 | | 74 | | 12'59" (+07'59") | 1000 / 74000 | | 75 | | 10'19" (+05'19") | 1000 / 75000 | | 76 | | 15'42" (+10'42") | 1000 / 76000 | | 77 | | 19'22" (+14'22") | 1000 / 77000 | | 78 | | 10'57" (+05'57") | 1000 / 78000 | | 79 | | 08'54" (+03'54") | 1000 / 79000 | | 80 | | 08'25" (+03'25") | 1000 / 80000 | | 81 | | 10'56" (+05'56") | 1000 / 81000 | | 82 | | 07'05" (+02'05") | 1000 / 82000 | | 83 | | 09'20" (+04'20") | 1000 / 83000 | | 84 | | 07'37" (+02'37") | 1000 / 84000 | | 85 | | 13'02" (+08'02") | 1000 / 85000 | | 86 | | 09'44" (+04'44") | 1000 / 86000 | | 87 | | 08'59" (+03'59") | 1000 / 87000 | | 88 | | 07'56" (+02'56") | 1000 / 88000 | | 89 | | 08'02" (+03'02") | 1000 / 89000 | | 90 | | 07'46" (+02'46") | 1000 / 90000 | | 91 | | 09'22" (+04'22") | 1000 / 91000 | | 92 | | 09'36" (+04'36") | 1000 / 92000 | | 93 | | 07'01" (+02'01") | 1000 / 93000 | | 94 | | 06'54" (+01'54") | 1000 / 94000 | | 95 | | 10'30" (+05'30") | 1000 / 95000 | | 96 | | 06'59" (+01'59") | 1000 / 96000 | | 97 | | 08'34" (+03'34") | 1000 / 97000 | | 98 | | 09'04" (+04'04") | 1000 / 98000 | | 99 | | 09'35" (+04'35") | 1000 / 99000 | | 100 | | 10'35" (+05'35") | 1000 / 100000 | | 101 | | 10'45" (+05'45") | 1000 / 101000 |
賽後評分: 一樣補給還好 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 116~141 | 65~79% | | 2:M馬拉松配速區 | 141~159 | 79~89% | | 3:T乳酸耐力區 | 159~164 | 89~92% | | 4:A無氧耐力區 | 164~174 | 92~97.5% | | 5:I最大耗氧區 | 174~179 | 97.5~100% | | 最大心率為179 點此去設定最大心率 |
3月累積里程 : 229.26 km  美津濃 皇速3 累積 : 5544.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'28" | 00:06'28" | | 2 | 06'16" | 00:12'44" | | 3 | 05'59" | 00:18'43" | | 4 | 05'55" | 00:24'38" | | 5 | 05'51" | 00:30'29" | | 6 | 05'56" | 00:36'25" | | 7 | 06'14" | 00:42'39" | | 8 | 06'14" | 00:48'53" | | 9 | 06'03" | 00:54'56" | | 10 | 05'54" | 01:00'50" | | 11 | 07'24" | 01:08'14" | | 12 | 06'38" | 01:14'52" | | 13 | 06'11" | 01:21'03" | | 14 | 06'12" | 01:27'15" | | 15 | 08'02" | 01:35'17" | | 16 | 05'40" | 01:40'57" | | 17 | 07'11" | 01:48'08" | | 18 | 06'22" | 01:54'30" | | 19 | 08'09" | 02:02'39" | | 20 | 10'04" | 02:12'43" | | 21 | 08'58" | 02:21'41" | | 22 | 08'41" | 02:30'22" | | 23 | 07'12" | 02:37'34" | | 24 | 06'33" | 02:44'07" | | 25 | 11'41" | 02:55'48" | | 26 | 08'50" | 03:04'38" | | 27 | 06'46" | 03:11'24" | | 28 | 05'52" | 03:17'16" | | 29 | 10'14" | 03:27'30" | | 30 | 08'21" | 03:35'51" | | 31 | 08'57" | 03:44'48" | | 32 | 08'08" | 03:52'56" | | 33 | 18'25" | 04:11'21" | | 34 | 01'22" | 04:12'43" | | 35 | 08'43" | 04:21'26" | | 36 | 09'07" | 04:30'33" | | 37 | 09'47" | 04:40'20" | | 38 | 14'37" | 04:54'57" | | 39 | 09'18" | 05:04'15" | | 40 | 09'23" | 05:13'38" | | 41 | 11'15" | 05:24'53" | | 42 | 11'25" | 05:36'18" | | 43 | 10'02" | 05:46'20" | | 44 | 09'59" | 05:56'19" | | 45 | 11'29" | 06:07'48" | | 46 | 10'37" | 06:18'25" | | 47 | 09'35" | 06:28'00" | | 48 | 08'46" | 06:36'46" | | 49 | 08'22" | 06:45'08" | | 50 | 10'07" | 06:55'15" | | 51 | 11'51" | 07:07'06" | | 52 | 05'55" | 07:13'01" | | 53 | 05'38" | 07:18'39" | | 54 | 05'26" | 07:24'05" | | 55 | 05'16" | 07:29'21" | | 56 | 08'25" | 07:37'46" | | 57 | 05'07" | 07:42'53" | | 58 | 05'00" | 07:47'53" | | 59 | 05'04" | 07:52'57" | | 60 | 07'00" | 07:59'57" | | 61 | 05'10" | 08:05'07" | | 62 | 05'16" | 08:10'23" | | 63 | 05'20" | 08:15'43" | | 64 | 09'42" | 08:25'25" | | 65 | 05'26" | 08:30'51" | | 66 | 05'27" | 08:36'18" | | 67 | 05'47" | 08:42'05" | | 68 | 05'41" | 08:47'46" | | 69 | 09'50" | 08:57'36" | | 70 | 06'46" | 09:04'22" | | 71 | 12'36" | 09:16'58" | | 72 | 15'15" | 09:32'13" | | 73 | 15'14" | 09:47'27" | | 74 | 12'59" | 10:00'26" | | 75 | 10'20" | 10:10'46" | | 76 | 15'42" | 10:26'28" | | 77 | 19'23" | 10:45'51" | | 78 | 10'57" | 10:56'48" | | 79 | 08'54" | 11:05'42" | | 80 | 08'26" | 11:14'08" | | 81 | 10'56" | 11:25'04" | | 82 | 07'06" | 11:32'10" | | 83 | 09'20" | 11:41'30" | | 84 | 07'38" | 11:49'08" | | 85 | 13'03" | 12:02'11" | | 86 | 09'44" | 12:11'55" | | 87 | 09'00" | 12:20'55" | | 88 | 07'56" | 12:28'51" | | 89 | 08'01" | 12:36'52" | | 90 | 07'47" | 12:44'39" | | 91 | 09'23" | 12:54'02" | | 92 | 09'36" | 13:03'38" | | 93 | 07'01" | 13:10'39" | | 94 | 06'54" | 13:17'33" | | 95 | 10'30" | 13:28'03" | | 96 | 07'00" | 13:35'03" | | 97 | 08'34" | 13:43'37" | | 98 | 09'05" | 13:52'42" | | 99 | 09'35" | 14:02'17" | | 100 | 10'36" | 14:12'53" | | 101 | 10'45" | 14:23'38" | | 101.1 | 09'17" | 14:24'50" |
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