半馬 | 01:47:02 | 05:04/km | 第11半馬| 官方成績 |
| 日期 | 2023-03-12 |
| 成績 | 01:47:02 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 05:04/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:25'15" (+00'35") | 00:49'56" (+00'16") |
| 00:24'41" (+00'01") |
| 00:24'40" | 00:49'40" |
| 00:25'00" (+00'20") |
|
日期: 2023-03-12 06:00 - 地點: 岡山 - 天氣: 晴 - 平均心率: 168 - 卡路里: 1238 Cal - 平均步頻: 188 - 溫度: 19°C - 濕度: 74%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'37") | 1000 / 1000 |
| 2 | | 04'59" (+00'17") | 1000 / 2000 |
| 3 | | 04'55" (+00'13") | 1000 / 3000 |
| 4 | | 05'12" (+00'30") | 1000 / 4000 |
| 5 | | 05'01" (+00'19") | 1000 / 5000 |
| 6 | | 04'46" (+00'04") | 1000 / 6000 |
| 7 | | 05'02" (+00'20") | 1000 / 7000 |
| 8 | | 05'01" (+00'19") | 1000 / 8000 |
| 9 | | 04'51" (+00'09") | 1000 / 9000 |
| 10 | | 04'58" (+00'16") | 1000 / 10000 |
| 11 | | 05'05" (+00'23") | 1000 / 11000 |
| 12 | | 04'50" (+00'08") | 1000 / 12000 |
| 13 | | 04'42" | 1000 / 13000 |
| 14 | | 05'11" (+00'29") | 1000 / 14000 |
| 15 | | 04'49" (+00'07") | 1000 / 15000 |
| 16 | | 05'05" (+00'23") | 1000 / 16000 |
| 17 | | 04'55" (+00'13") | 1000 / 17000 |
| 18 | | 05'00" (+00'18") | 1000 / 18000 |
| 19 | | 05'03" (+00'21") | 1000 / 19000 |
| 20 | | 04'54" (+00'12") | 1000 / 20000 |
| 21 | | 05'10" (+00'28") | 1000 / 21000 |
| 22 | | 06'05" (+01'23") | 508 / 21508 |
賽後評分: 今日天氣起跑微涼舒服，太陽出來也微熱，真棒的天氣。
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 :
102.32 km 
Nike Vaportly Next ％2藍色 累積 :
103.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 04'59" | 00:10'05" |
| 3 | 04'56" | 00:15'01" |
| 4 | 05'12" | 00:20'13" |
| 5 | 05'02" | 00:25'15" |
| 6 | 04'47" | 00:30'02" |
| 7 | 05'03" | 00:35'05" |
| 8 | 05'01" | 00:40'06" |
| 9 | 04'52" | 00:44'58" |
| 10 | 04'58" | 00:49'56" |
| 11 | 05'06" | 00:55'02" |
| 12 | 04'50" | 00:59'52" |
| 13 | 04'43" | 01:04'35" |
| 14 | 05'11" | 01:09'46" |
| 15 | 04'50" | 01:14'36" |
| 16 | 05'05" | 01:19'41" |
| 17 | 04'56" | 01:24'37" |
| 18 | 05'00" | 01:29'37" |
| 19 | 05'04" | 01:34'41" |
| 20 | 04'55" | 01:39'36" |
| 21 | 05'11" | 01:44'47" |
| 21.5 | 06'05" | 01:47'53" |
留言 
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