42.7 km | 04:11:39 | 05:53/km日期: 2023-03-12 06:31 - 總爬升: 732 m - 卡路里: 2308 Cal - 溫度: 18°C - 濕度: 78%
Pace: 06'44" / 05'49" / 05'31" / 06'01" / 06'10" / 06'54" / 05'43" / 05'23" / 06'26" / 06'33" / 04'38" / 04'48" / 05'11" / 05'27" / 05'50" / 06'54" / 06'10" / 05'25" / 06'06" / 05'37" / 06'52" / 05'23" / 05'44" / 05'41" / 07'13" / 06'02" / 06'08" / 04'50" / 05'08" / 05'24" / 05'14" / 05'52" / 06'59" / 05'53" / 05'44" / 06'56" / 06'16" / 05'23" / 05'15" / 06'21" / 05'15" / 05'50" / 06'44" /
3月累積里程 :
303.40 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 05'49" | 00:12'33" |
| 3 | 05'31" | 00:18'04" |
| 4 | 06'01" | 00:24'05" |
| 5 | 06'10" | 00:30'15" |
| 6 | 06'54" | 00:37'09" |
| 7 | 05'43" | 00:42'52" |
| 8 | 05'23" | 00:48'15" |
| 9 | 06'26" | 00:54'41" |
| 10 | 06'33" | 01:01'14" |
| 11 | 04'38" | 01:05'52" |
| 12 | 04'48" | 01:10'40" |
| 13 | 05'11" | 01:15'51" |
| 14 | 05'27" | 01:21'18" |
| 15 | 05'50" | 01:27'08" |
| 16 | 06'54" | 01:34'02" |
| 17 | 06'10" | 01:40'12" |
| 18 | 05'25" | 01:45'37" |
| 19 | 06'06" | 01:51'43" |
| 20 | 05'37" | 01:57'20" |
| 21 | 06'52" | 02:04'12" |
| 22 | 05'23" | 02:09'35" |
| 23 | 05'44" | 02:15'19" |
| 24 | 05'41" | 02:21'00" |
| 25 | 07'13" | 02:28'13" |
| 26 | 06'02" | 02:34'15" |
| 27 | 06'08" | 02:40'23" |
| 28 | 04'50" | 02:45'13" |
| 29 | 05'08" | 02:50'21" |
| 30 | 05'24" | 02:55'45" |
| 31 | 05'14" | 03:00'59" |
| 32 | 05'52" | 03:06'51" |
| 33 | 06'59" | 03:13'50" |
| 34 | 05'53" | 03:19'43" |
| 35 | 05'44" | 03:25'27" |
| 36 | 06'56" | 03:32'23" |
| 37 | 06'16" | 03:38'39" |
| 38 | 05'23" | 03:44'02" |
| 39 | 05'15" | 03:49'17" |
| 40 | 06'21" | 03:55'38" |
| 41 | 05'15" | 04:00'53" |
| 42 | 05'50" | 04:06'43" |
| 42.7 | 06'44" | 04:11'39" |
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