22.4 km | 02:35:02 | 06:54/km日期: 2023-03-12 10:07 - 平均心率: 170 - 卡路里: 1426 Cal - 溫度: 24°C - 濕度: 62%
Pace: 06'57" / 06'57" / 06'52" / 06'48" / 06'59" / 07'22" / 07'15" / 07'24" / 07'02" / 07'01" / 06'18" / 06'32" / 06'32" / 06'24" / 06'16" / 09'49" / 06'39" / 06'33" / 06'31" / 06'39" / 06'50" / 06'35" / 06'16" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 : 126.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'57" | 00:13'54" |
| 3 | 06'52" | 00:20'46" |
| 4 | 06'48" | 00:27'34" |
| 5 | 06'59" | 00:34'33" |
| 6 | 07'22" | 00:41'55" |
| 7 | 07'15" | 00:49'10" |
| 8 | 07'24" | 00:56'34" |
| 9 | 07'02" | 01:03'36" |
| 10 | 07'01" | 01:10'37" |
| 11 | 06'18" | 01:16'55" |
| 12 | 06'32" | 01:23'27" |
| 13 | 06'32" | 01:29'59" |
| 14 | 06'24" | 01:36'23" |
| 15 | 06'16" | 01:42'39" |
| 16 | 09'49" | 01:52'28" |
| 17 | 06'39" | 01:59'07" |
| 18 | 06'33" | 02:05'40" |
| 19 | 06'31" | 02:12'11" |
| 20 | 06'39" | 02:18'50" |
| 21 | 06'50" | 02:25'40" |
| 22 | 06'35" | 02:32'15" |
| 22.4 | 06'15" | 02:35'02" |
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