|  全馬 | 06:21:38 | 09:02/km | 第48馬| 官方成績 | | 日期 | 2023-03-12 | | 成績 | 06:21:38 | | 總名次 | 392 / 472 | | 分組名次 | 128 / 149 | | 平均速度 | 09:02/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'57" | 01:14'13" | | 00:38'16" (+02'19") | | 00:41'46" (+05'49") | 01:28'42" (+14'29") | | 00:46'56" (+10'59") | | 00:44'47" (+08'50") | 01:31'46" (+17'33") | | 00:46'59" (+11'02") | | 00:50'10" (+14'13") | 01:40'21" (+26'08") | | 00:50'11" (+14'14") | |
日期: 2023-03-12 06:01 - 地點: 大雅 - 天氣: 熱 - 平均心率: 163 - 卡路里: 2945 Cal - 平均步頻: 166 - 溫度: 17°C - 濕度: 79% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'36" | 1000 / 1000 | | 2 | | 07'51" (+01'15") | 1000 / 2000 | | 3 | | 07'28" (+00'52") | 1000 / 3000 | | 4 | | 06'58" (+00'22") | 1000 / 4000 | | 5 | | 07'01" (+00'25") | 1000 / 5000 |
| 6 | | 06'59" (+00'23") | 1000 / 6000 | | 7 | | 07'30" (+00'54") | 1000 / 7000 | | 8 | | 07'33" (+00'57") | 1000 / 8000 | | 9 | | 08'23" (+01'47") | 1000 / 9000 | | 10 | | 07'49" (+01'13") | 1000 / 10000 | | 11 | | 08'18" (+01'42") | 1000 / 11000 | | 12 | | 08'14" (+01'38") | 1000 / 12000 | | 13 | | 08'05" (+01'29") | 1000 / 13000 | | 14 | | 08'27" (+01'51") | 1000 / 14000 | | 15 | | 08'39" (+02'03") | 1000 / 15000 | | 16 | | 09'05" (+02'29") | 1000 / 16000 | | 17 | | 09'46" (+03'10") | 1000 / 17000 | | 18 | | 09'25" (+02'49") | 1000 / 18000 | | 19 | | 09'58" (+03'22") | 1000 / 19000 | | 20 | | 08'41" (+02'05") | 1000 / 20000 | | 21 | | 09'24" (+02'48") | 1000 / 21000 | | 22 | | 09'17" (+02'41") | 1000 / 22000 | | 23 | | 08'51" (+02'15") | 1000 / 23000 | | 24 | | 08'31" (+01'55") | 1000 / 24000 | | 25 | | 08'42" (+02'06") | 1000 / 25000 | | 26 | | 08'11" (+01'35") | 1000 / 26000 | | 27 | | 09'45" (+03'09") | 1000 / 27000 | | 28 | | 09'34" (+02'58") | 1000 / 28000 | | 29 | | 09'30" (+02'54") | 1000 / 29000 | | 30 | | 09'56" (+03'20") | 1000 / 30000 | | 31 | | 10'09" (+03'33") | 1000 / 31000 | | 32 | | 09'34" (+02'58") | 1000 / 32000 | | 33 | | 10'47" (+04'11") | 1000 / 33000 | | 34 | | 09'54" (+03'18") | 1000 / 34000 | | 35 | | 09'44" (+03'08") | 1000 / 35000 | | 36 | | 10'03" (+03'27") | 1000 / 36000 | | 37 | | 09'48" (+03'12") | 1000 / 37000 | | 38 | | 09'46" (+03'10") | 1000 / 38000 | | 39 | | 10'08" (+03'32") | 1000 / 39000 | | 40 | | 10'24" (+03'48") | 1000 / 40000 | | 41 | | 10'01" (+03'25") | 1000 / 41000 | | 42 | | 09'59" (+03'23") | 1000 / 42000 | | 43 | | 08'39" (+02'03") | 765 / 42765 |
賽前宣言: 龜速完賽 賽後評分: 路線不好和掃墓的車爭道 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~148 | 65~79% | | 2:M馬拉松配速區 | 148~167 | 79~89% | | 3:T乳酸耐力區 | 167~172 | 89~92% | | 4:A無氧耐力區 | 172~183 | 92~97.5% | | 5:I最大耗氧區 | 183~188 | 97.5~100% | | 最大心率為188 點此去設定最大心率 |
3月累積里程 : 140.00 km  Adidas adizero tempo 9 m 累積 : 766.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'36" | 00:06'36" | | 2 | 07'52" | 00:14'28" | | 3 | 07'28" | 00:21'56" | | 4 | 06'59" | 00:28'55" | | 5 | 07'02" | 00:35'57" | | 6 | 06'59" | 00:42'56" | | 7 | 07'31" | 00:50'27" | | 8 | 07'33" | 00:58'00" | | 9 | 08'24" | 01:06'24" | | 10 | 07'49" | 01:14'13" | | 11 | 08'19" | 01:22'32" | | 12 | 08'15" | 01:30'47" | | 13 | 08'05" | 01:38'52" | | 14 | 08'27" | 01:47'19" | | 15 | 08'40" | 01:55'59" | | 16 | 09'05" | 02:05'04" | | 17 | 09'46" | 02:14'50" | | 18 | 09'26" | 02:24'16" | | 19 | 09'58" | 02:34'14" | | 20 | 08'41" | 02:42'55" | | 21 | 09'25" | 02:52'20" | | 22 | 09'17" | 03:01'37" | | 23 | 08'51" | 03:10'28" | | 24 | 08'32" | 03:19'00" | | 25 | 08'42" | 03:27'42" | | 26 | 08'12" | 03:35'54" | | 27 | 09'45" | 03:45'39" | | 28 | 09'35" | 03:55'14" | | 29 | 09'31" | 04:04'45" | | 30 | 09'56" | 04:14'41" | | 31 | 10'09" | 04:24'50" | | 32 | 09'35" | 04:34'25" | | 33 | 10'48" | 04:45'13" | | 34 | 09'54" | 04:55'07" | | 35 | 09'44" | 05:04'51" | | 36 | 10'04" | 05:14'55" | | 37 | 09'48" | 05:24'43" | | 38 | 09'47" | 05:34'30" | | 39 | 10'08" | 05:44'38" | | 40 | 10'24" | 05:55'02" | | 41 | 10'02" | 06:05'04" | | 42 | 09'59" | 06:15'03" | | 42.8 | 08'38" | 06:21'40" |
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