43.1 km | 04:38:54 | 06:28/km日期: 2023-03-12 06:31 - 總爬升: 697 m - 平均心率: 143 - 卡路里: 3025 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 78%
Pace: 06'24" / 06'02" / 05'54" / 07'13" / 06'24" / 06'25" / 07'13" / 05'21" / 06'07" / 07'28" / 05'16" / 05'18" / 05'44" / 06'35" / 06'34" / 06'47" / 07'08" / 05'44" / 06'35" / 06'01" / 06'10" / 06'35" / 07'01" / 05'29" / 08'13" / 07'05" / 07'28" / 05'43" / 05'39" / 06'24" / 05'53" / 07'02" / 06'57" / 07'42" / 05'28" / 06'09" / 08'11" / 06'01" / 05'56" / 06'57" / 07'05" / 06'18" / 06'40" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+01'08") | 1000 / 1000 |
| 2 | | 06'01" (+00'46") | 1000 / 2000 |
| 3 | | 05'54" (+00'39") | 1000 / 3000 |
| 4 | | 07'12" (+01'57") | 1000 / 4000 |
| 5 | | 06'23" (+01'08") | 1000 / 5000 |
| 6 | | 06'25" (+01'10") | 1000 / 6000 |
| 7 | | 07'12" (+01'57") | 1000 / 7000 |
| 8 | | 05'21" (+00'06") | 1000 / 8000 |
| 9 | | 06'06" (+00'51") | 1000 / 9000 |
| 10 | | 07'28" (+02'13") | 1000 / 10000 |
| 11 | | 05'15" | 1000 / 11000 |
| 12 | | 05'18" (+00'03") | 1000 / 12000 |
| 13 | | 05'44" (+00'29") | 1000 / 13000 |
| 14 | | 06'34" (+01'19") | 1000 / 14000 |
| 15 | | 06'33" (+01'18") | 1000 / 15000 |
| 16 | | 06'46" (+01'31") | 1000 / 16000 |
| 17 | | 07'07" (+01'52") | 1000 / 17000 |
| 18 | | 05'44" (+00'29") | 1000 / 18000 |
| 19 | | 06'34" (+01'19") | 1000 / 19000 |
| 20 | | 06'01" (+00'46") | 1000 / 20000 |
| 21 | | 06'09" (+00'54") | 1000 / 21000 |
| 22 | | 06'35" (+01'20") | 1000 / 22000 |
| 23 | | 07'00" (+01'45") | 1000 / 23000 |
| 24 | | 05'29" (+00'14") | 1000 / 24000 |
| 25 | | 08'12" (+02'57") | 1000 / 25000 |
| 26 | | 07'05" (+01'50") | 1000 / 26000 |
| 27 | | 07'27" (+02'12") | 1000 / 27000 |
| 28 | | 05'42" (+00'27") | 1000 / 28000 |
| 29 | | 05'38" (+00'23") | 1000 / 29000 |
| 30 | | 06'24" (+01'09") | 1000 / 30000 |
| 31 | | 05'52" (+00'37") | 1000 / 31000 |
| 32 | | 07'02" (+01'47") | 1000 / 32000 |
| 33 | | 06'57" (+01'42") | 1000 / 33000 |
| 34 | | 07'41" (+02'26") | 1000 / 34000 |
| 35 | | 05'27" (+00'12") | 1000 / 35000 |
| 36 | | 06'09" (+00'54") | 1000 / 36000 |
| 37 | | 08'10" (+02'55") | 1000 / 37000 |
| 38 | | 06'01" (+00'46") | 1000 / 38000 |
| 39 | | 05'55" (+00'40") | 1000 / 39000 |
| 40 | | 06'57" (+01'42") | 1000 / 40000 |
| 41 | | 07'05" (+01'50") | 1000 / 41000 |
| 42 | | 06'17" (+01'02") | 1000 / 42000 |
| 43 | | 06'39" (+01'24") | 1000 / 43000 |
| 44 | | 05'32" (+00'17") | 106 / 43106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
3月累積里程 : 174.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'02" | 00:12'26" |
| 3 | 05'54" | 00:18'20" |
| 4 | 07'13" | 00:25'33" |
| 5 | 06'24" | 00:31'57" |
| 6 | 06'25" | 00:38'22" |
| 7 | 07'13" | 00:45'35" |
| 8 | 05'21" | 00:50'56" |
| 9 | 06'07" | 00:57'03" |
| 10 | 07'28" | 01:04'31" |
| 11 | 05'16" | 01:09'47" |
| 12 | 05'18" | 01:15'05" |
| 13 | 05'44" | 01:20'49" |
| 14 | 06'35" | 01:27'24" |
| 15 | 06'34" | 01:33'58" |
| 16 | 06'47" | 01:40'45" |
| 17 | 07'08" | 01:47'53" |
| 18 | 05'44" | 01:53'37" |
| 19 | 06'35" | 02:00'12" |
| 20 | 06'01" | 02:06'13" |
| 21 | 06'10" | 02:12'23" |
| 22 | 06'35" | 02:18'58" |
| 23 | 07'01" | 02:25'59" |
| 24 | 05'29" | 02:31'28" |
| 25 | 08'13" | 02:39'41" |
| 26 | 07'05" | 02:46'46" |
| 27 | 07'28" | 02:54'14" |
| 28 | 05'43" | 02:59'57" |
| 29 | 05'39" | 03:05'36" |
| 30 | 06'24" | 03:12'00" |
| 31 | 05'53" | 03:17'53" |
| 32 | 07'02" | 03:24'55" |
| 33 | 06'57" | 03:31'52" |
| 34 | 07'42" | 03:39'34" |
| 35 | 05'28" | 03:45'02" |
| 36 | 06'09" | 03:51'11" |
| 37 | 08'11" | 03:59'22" |
| 38 | 06'01" | 04:05'23" |
| 39 | 05'56" | 04:11'19" |
| 40 | 06'57" | 04:18'16" |
| 41 | 07'05" | 04:25'21" |
| 42 | 06'18" | 04:31'39" |
| 43 | 06'40" | 04:38'19" |
| 43.1 | 05'27" | 04:38'54" |
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