|  全馬 | 03:59:58 | 05:41/km | 第71馬| 官方成績 | | 日期 | 2015-12-12 | | 成績 | 03:59:58 | | 總名次 | 137 / 1887 | | 分組名次 | 38 / 454 | | 平均速度 | 05:41/km |
傅仕熙  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'55" (+03'57") | 00:51'59" (+00'19") | | 00:24'04" (+00'06") | | 00:23'58" | 00:51'40" | | 00:27'42" (+03'44") | | 00:24'35" (+00'37") | 00:55'40" (+04'00") | | 00:31'05" (+07'07") | | 00:32'43" (+08'45") | 01:04'27" (+12'47") | | 00:31'44" (+07'46") | |
日期: 2015-12-12 06:37 - 總爬升: 580 m - 卡路里: 2281 Cal - 總步數: 43274 - 平均步頻: 183 - 平均步幅: 97 cm - 溫度: 16°C - 濕度: 93% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'54" (+01'36") | 1003 / 1003 | 185 / 91 | | 2 | | 06'51" (+02'33") | 1002 / 2005 | 180 / 80 | | 3 | | 05'00" (+00'42") | 1008 / 3014 | 186 / 107 | | 4 | | 05'10" (+00'52") | 1004 / 4018 | 186 / 103 | | 5 | | 04'50" (+00'32") | 1005 / 5024 | 186 / 110 |
| 6 | | 04'59" (+00'41") | 1006 / 6030 | 185 / 108 | | 7 | | 04'55" (+00'37") | 1003 / 7033 | 185 / 109 | | 8 | | 04'57" (+00'39") | 1008 / 8042 | 185 / 108 | | 9 | | 04'45" (+00'27") | 1009 / 9052 | 186 / 112 | | 10 | | 04'19" (+00'01") | 1005 / 10058 | 188 / 122 | | 11 | | 04'18" | 1004 / 11062 | 187 / 123 | | 12 | | 04'24" (+00'06") | 1008 / 12071 | 186 / 121 | | 13 | | 04'30" (+00'12") | 1001 / 13073 | 186 / 118 | | 14 | | 05'11" (+00'53") | 1005 / 14078 | 184 / 104 | | 15 | | 05'25" (+01'07") | 1005 / 15084 | 183 / 100 | | 16 | | 05'47" (+01'29") | 1009 / 16093 | 181 / 95 | | 17 | | 06'37" (+02'19") | 1007 / 17101 | 175 / 85 | | 18 | | 05'21" (+01'03") | 1007 / 18108 | 185 / 100 | | 19 | | 04'50" (+00'32") | 1000 / 19109 | 186 / 110 | | 20 | | 04'55" (+00'37") | 1011 / 20120 | 186 / 108 | | 21 | | 04'44" (+00'26") | 1007 / 21127 | 188 / 111 | | 22 | | 04'43" (+00'25") | 1008 / 22135 | 186 / 113 | | 23 | | 04'48" (+00'30") | 1000 / 23135 | 184 / 113 | | 24 | | 04'39" (+00'21") | 1002 / 24138 | 187 / 114 | | 25 | | 05'32" (+01'14") | 1004 / 25142 | 185 / 97 | | 26 | | 06'11" (+01'53") | 1008 / 26151 | 184 / 87 | | 27 | | 07'54" (+03'36") | 1000 / 27151 | 171 / 73 | | 28 | | 05'47" (+01'29") | 1008 / 28160 | 184 / 93 | | 29 | | 05'14" (+00'56") | 1001 / 29162 | 186 / 102 | | 30 | | 05'48" (+01'30") | 1001 / 30164 | 168 / 101 | | 31 | | 04'59" (+00'41") | 1001 / 31165 | 187 / 107 | | 32 | | 06'02" (+01'44") | 1006 / 32172 | 185 / 89 | | 33 | | 06'36" (+02'18") | 1004 / 33177 | 184 / 82 | | 34 | | 08'35" (+04'17") | 1003 / 34180 | 167 / 69 | | 35 | | 06'25" (+02'07") | 1011 / 35191 | 179 / 86 | | 36 | | 06'19" (+02'01") | 1002 / 36194 | 186 / 84 | | 37 | | 06'26" (+02'08") | 1008 / 37202 | 180 / 85 | | 38 | | 06'12" (+01'54") | 1006 / 38208 | 185 / 86 | | 39 | | 06'18" (+02'00") | 1004 / 39213 | 185 / 85 | | 40 | | 06'33" (+02'15") | 1007 / 40220 | 179 / 85 | | 41 | | 04'41" (+00'23") | 1003 / 41224 | 191 / 111 | | 42 | | 05'22" (+01'04") | 1002 / 42226 | 189 / 98 |
 桃園傅仕熙  桃園傅仕熙  世外桃園馬剛好sub4完賽，剛起跑三鐵錶容量就滿(平常上傳到網站後，都不刪除的後果)，按了刪除，連設定都清除了，只好停下來花四分鐘設定，沒有錶不會跑了。
平常都在楓樹坑練跑，這場是在我的地盤，不能跑太差，但十二月今天是第一天跑步，然後又上上下下，所以楓樹坑第二圈就快抽筋，只能放慢，勉強sub4。
夜裡下起不小的雨，雖然跑步時雨很小，地上不少積水，沒跑多久鞋子已經溼了，快十點就開始出太陽，天氣變化真大，飄著細雨跑步真的很舒服。楓樹坑的波斯菊謝了不少，上星期比較好看。
卡蜜拉精油免費使用，按摩，現在完全舒緩了，又可以在跑了 賽前宣言: 四小時內完賽 12月累積里程 : 110.03 km  Asics TARTHERZEAL 2 累積 : 1911.2 kmMW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'56" | 00:05'56" | | 2 | 06'52" | 00:12'48" | | 3 | 05'00" | 00:17'48" | | 4 | 05'15" | 00:23'03" | | 5 | 04'52" | 00:27'55" | | 6 | 04'58" | 00:32'53" | | 7 | 04'57" | 00:37'50" | | 8 | 05'00" | 00:42'50" | | 9 | 04'48" | 00:47'38" | | 10 | 04'21" | 00:51'59" | | 11 | 04'20" | 00:56'19" | | 12 | 04'27" | 01:00'46" | | 13 | 04'31" | 01:05'17" | | 14 | 05'13" | 01:10'30" | | 15 | 05'27" | 01:15'57" | | 16 | 05'46" | 01:21'43" | | 17 | 06'43" | 01:28'26" | | 18 | 05'23" | 01:33'49" | | 19 | 04'55" | 01:38'44" | | 20 | 04'55" | 01:43'39" | | 21 | 04'52" | 01:48'31" | | 22 | 04'41" | 01:53'12" | | 23 | 04'52" | 01:58'04" | | 24 | 04'37" | 02:02'41" | | 25 | 05'33" | 02:08'14" | | 26 | 06'12" | 02:14'26" | | 27 | 08'00" | 02:22'26" | | 28 | 05'45" | 02:28'11" | | 29 | 05'20" | 02:33'31" | | 30 | 05'48" | 02:39'19" | | 31 | 05'00" | 02:44'19" | | 32 | 06'02" | 02:50'21" | | 33 | 06'35" | 02:56'56" | | 34 | 08'35" | 03:05'31" | | 35 | 06'31" | 03:12'02" | | 36 | 06'20" | 03:18'22" | | 37 | 06'29" | 03:24'51" | | 38 | 06'15" | 03:31'06" | | 39 | 06'20" | 03:37'26" | | 40 | 06'20" | 03:43'46" | | 41 | 05'01" | 03:48'47" | | 42 | 05'22" | 03:54'09" | | 42.3 | 06'39" | 03:55'52" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
