10.4 km | 00:51:17 | 04:55/km日期: 2023-03-14 19:06 - 總爬升: 151 m - 卡路里: 874 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 80%
Pace: 05'04" / 04'48" / 04'58" / 04'50" / 04'50" / 04'53" / 04'50" / 04'58" / 04'58" / 04'56" / 09'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'17") | 1000 / 1000 |
| 2 | | 04'47" | 1000 / 2000 |
| 3 | | 04'58" (+00'11") | 1000 / 3000 |
| 4 | | 04'49" (+00'02") | 1000 / 4000 |
| 5 | | 04'50" (+00'03") | 1000 / 5000 |
| 6 | | 04'53" (+00'06") | 1000 / 6000 |
| 7 | | 04'49" (+00'02") | 1000 / 7000 |
| 8 | | 04'58" (+00'11") | 1000 / 8000 |
| 9 | | 04'57" (+00'10") | 1000 / 9000 |
| 10 | | 04'56" (+00'09") | 1000 / 10000 |
| 11 | | 05'04" (+00'17") | 433 / 10433 |
3月累積里程 :
169.33 km 
New Balance MFCXMB3-2E 累積 :
546.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 04'48" | 00:09'52" |
| 3 | 04'58" | 00:14'50" |
| 4 | 04'50" | 00:19'40" |
| 5 | 04'50" | 00:24'30" |
| 6 | 04'53" | 00:29'23" |
| 7 | 04'50" | 00:34'13" |
| 8 | 04'58" | 00:39'11" |
| 9 | 04'58" | 00:44'09" |
| 10 | 04'56" | 00:49'05" |
| 10.4 | 09'17" | 00:53'07" |
展開計圈分析
留言 
