17.4 km | 03:01:27 | 10:24/km日期: 2015-12-13 09:00 - 總爬升: 258 m - 卡路里: 1436 Cal - 溫度: 22°C - 濕度: 73%
Pace: 06'30" / 07'00" / 07'05" / 07'33" / 07'26" / 17'07" / 07'27" / 07'05" / 06'36" / 06'37" / 06'29" / 09'42" / 30'58" / 32'04" / 07'15" / 06'06" / 05'57" / 06'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'30" (+00'33") | 1000 / 1000 |
2 | | 06'59" (+01'02") | 1000 / 2000 |
3 | | 07'05" (+01'08") | 1000 / 3000 |
4 | | 07'33" (+01'36") | 1000 / 4000 |
5 | | 07'25" (+01'28") | 1000 / 5000 |
6 | | 16'53" (+10'56") | 1000 / 6000 |
7 | | 07'27" (+01'30") | 1000 / 7000 |
8 | | 07'04" (+01'07") | 1000 / 8000 |
9 | | 06'36" (+00'39") | 1000 / 9000 |
10 | | 06'37" (+00'40") | 1000 / 10000 |
11 | | 06'29" (+00'32") | 1000 / 11000 |
12 | | 09'41" (+03'44") | 1000 / 12000 |
13 | | 30'59" (+25'02") | 1000 / 13000 |
14 | | 32'03" (+26'06") | 1000 / 14000 |
15 | | 07'15" (+01'18") | 1000 / 15000 |
16 | | 06'05" (+00'08") | 1000 / 16000 |
17 | | 05'57" | 1000 / 17000 |
18 | | 06'14" (+00'17") | 437 / 17437 |
12月累積里程 :
107.19 km ASICS TARTHER 虎走_TJR263 累積 :
4664.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'30" | 00:06'30" |
2 | 07'00" | 00:13'30" |
3 | 07'05" | 00:20'35" |
4 | 07'33" | 00:28'08" |
5 | 07'26" | 00:35'34" |
6 | 17'07" | 00:52'41" |
7 | 07'27" | 01:00'08" |
8 | 07'05" | 01:07'13" |
9 | 06'36" | 01:13'49" |
10 | 06'37" | 01:20'26" |
11 | 06'29" | 01:26'55" |
12 | 09'42" | 01:36'37" |
13 | 30'58" | 02:07'35" |
14 | 32'04" | 02:39'39" |
15 | 07'15" | 02:46'54" |
16 | 06'06" | 02:53'00" |
17 | 05'57" | 02:58'57" |
17.4 | 06'15" | 03:01'41" |