24.4 km | 02:29:39 | 06:08/km日期: 2015-12-14 14:49 - 總爬升: 478 m - 平均心率: 57 - 卡路里: 2170 Cal - 溫度: 20°C - 濕度: 91%
Pace: 06'05" / 05'46" / 05'38" / 05'43" / 05'57" / 06'14" / 06'57" / 07'26" / 07'29" / 07'16" / 07'14" / 05'34" / 05'28" / 05'36" / 05'31" / 05'32" / 05'40" / 06'03" / 05'52" / 06'00" / 06'08" / 05'59" / 06'15" / 06'07" / 05'58" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
12月累積里程 :
210.25 km 
asics TJR334 累積 :
1001.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'46" | 00:11'51" |
| 3 | 05'38" | 00:17'29" |
| 4 | 05'43" | 00:23'12" |
| 5 | 05'57" | 00:29'09" |
| 6 | 06'14" | 00:35'23" |
| 7 | 06'57" | 00:42'20" |
| 8 | 07'26" | 00:49'46" |
| 9 | 07'29" | 00:57'15" |
| 10 | 07'16" | 01:04'31" |
| 11 | 07'14" | 01:11'45" |
| 12 | 05'34" | 01:17'19" |
| 13 | 05'28" | 01:22'47" |
| 14 | 05'36" | 01:28'23" |
| 15 | 05'31" | 01:33'54" |
| 16 | 05'32" | 01:39'26" |
| 17 | 05'40" | 01:45'06" |
| 18 | 06'03" | 01:51'09" |
| 19 | 05'52" | 01:57'01" |
| 20 | 06'00" | 02:03'01" |
| 21 | 06'08" | 02:09'09" |
| 22 | 05'59" | 02:15'08" |
| 23 | 06'15" | 02:21'23" |
| 24 | 06'07" | 02:27'30" |
| 24.4 | 05'58" | 02:29'39" |
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