12.5 km | 01:27:08 | 06:59/km日期: 2023-03-15 18:26 - 平均心率: 139 - 卡路里: 941 Cal - 平均步頻: 162 - 溫度: 23°C - 濕度: 62%
Pace: 06'38" / 06'34" / 06'55" / 06'43" / 06'42" / 06'42" / 07'08" / 06'50" / 06'56" / 06'56" / 06'51" / 08'19" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+00'32") | 1000 / 1000 |
| 2 | | 06'34" | 1000 / 2000 |
| 3 | | 06'55" (+00'21") | 1000 / 3000 |
| 4 | | 06'42" (+00'08") | 1000 / 4000 |
| 5 | | 06'42" (+00'08") | 1000 / 5000 |
| 6 | | 06'41" (+00'07") | 1000 / 6000 |
| 7 | | 07'07" (+00'33") | 1000 / 7000 |
| 8 | | 06'50" (+00'16") | 1000 / 8000 |
| 9 | | 06'54" (+00'20") | 1000 / 9000 |
| 10 | | 06'56" (+00'22") | 1000 / 10000 |
| 11 | | 06'50" (+00'16") | 1000 / 11000 |
| 12 | | 08'19" (+01'45") | 1000 / 12000 |
| 13 | | 07'29" (+00'55") | 459 / 12459 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 :
94.39 km 
PUMA SOFTFORM 累積 :
910.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'34" | 00:13'12" |
| 3 | 06'55" | 00:20'07" |
| 4 | 06'43" | 00:26'50" |
| 5 | 06'42" | 00:33'32" |
| 6 | 06'42" | 00:40'14" |
| 7 | 07'08" | 00:47'22" |
| 8 | 06'50" | 00:54'12" |
| 9 | 06'56" | 01:01'08" |
| 10 | 06'56" | 01:08'04" |
| 11 | 06'51" | 01:14'55" |
| 12 | 08'19" | 01:23'14" |
| 12.5 | 07'30" | 01:26'41" |
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