10.1 km | 00:55:54 | 05:31/km日期: 2015-12-14 20:00 - 卡路里: 459 Cal - 溫度: 20°C - 濕度: 78%
Pace: 05'43" / 05'37" / 05'32" / 05'33" / 05'29" / 05'27" / 05'27" / 05'27" / 05'23" / 05'38" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'19") | 1000 / 1000 |
| 2 | | 05'37" (+00'14") | 1000 / 2000 |
| 3 | | 05'31" (+00'08") | 1000 / 3000 |
| 4 | | 05'32" (+00'09") | 1000 / 4000 |
| 5 | | 05'29" (+00'06") | 1000 / 5000 |
| 6 | | 05'27" (+00'04") | 1000 / 6000 |
| 7 | | 05'26" (+00'03") | 1000 / 7000 |
| 8 | | 05'26" (+00'03") | 1000 / 8000 |
| 9 | | 05'23" | 1000 / 9000 |
| 10 | | 05'37" (+00'14") | 1000 / 10000 |
| 11 | | 05'53" (+00'30") | 109 / 10109 |
12月累積里程 :
96.68 km 
asice LADY TARTHERZEAL 3 累積 :
128.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'37" | 00:11'20" |
| 3 | 05'32" | 00:16'52" |
| 4 | 05'33" | 00:22'25" |
| 5 | 05'29" | 00:27'54" |
| 6 | 05'27" | 00:33'21" |
| 7 | 05'27" | 00:38'48" |
| 8 | 05'27" | 00:44'15" |
| 9 | 05'23" | 00:49'38" |
| 10 | 05'38" | 00:55'16" |
| 10.1 | 05'47" | 00:55'54" |
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