8.8 km | 00:54:36 | 06:11/km日期: 2023-03-16 20:52 - 平均心率: 141 - 卡路里: 547 Cal - 平均步頻: 160 - 溫度: 22°C - 濕度: 81%
Pace: 05'31" / 05'24" / 05'13" / 05'10" / 05'29" / 05'15" / 05'13" / 05'21" / 14'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'32" (+00'24") | 1000 / 1000 |
2 | | 05'32" (+00'24") | 805 / 1805 |
3 | | 05'08" | 1000 / 2805 |
4 | | 05'13" (+00'05") | 1000 / 3805 |
5 | | 05'23" (+00'15") | 1000 / 4805 |
6 | | 05'17" (+00'09") | 1000 / 5805 |
7 | | 05'11" (+00'03") | 1000 / 6805 |
8 | | 05'19" (+00'11") | 1000 / 7805 |
9 | | 05'21" (+00'13") | 270 / 8075 |
10 | | 15'37" (+10'29") | 639 / 8715 |
11 | | 16'49" (+11'41") | 95 / 8810 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
3月累積里程 :
54.65 km ASICS 虎走 2014 累積 :
4620.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'31" | 00:05'31" |
2 | 05'24" | 00:10'55" |
3 | 05'13" | 00:16'08" |
4 | 05'10" | 00:21'18" |
5 | 05'29" | 00:26'47" |
6 | 05'15" | 00:32'02" |
7 | 05'13" | 00:37'15" |
8 | 05'21" | 00:42'36" |
8.8 | 14'48" | 00:54'36" |