9.5 km | 00:55:26 | 05:48/km日期: 2015-12-13 07:45 - 卡路里: 509 Cal - 溫度: 19°C - 濕度: 83%
Pace: 05'40" / 05'29" / 05'52" / 05'49" / 06'11" / 05'51" / 05'54" / 05'44" / 06'01" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" | 3000 / 3000 |
| 2 | | 05'52" (+00'12") | 3000 / 6000 |
| 3 | | 05'53" (+00'13") | 3000 / 9000 |
| 4 | | 05'46" (+00'06") | 547 / 9547 |
12月累積里程 : 118.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'29" | 00:11'09" |
| 3 | 05'52" | 00:17'01" |
| 4 | 05'49" | 00:22'50" |
| 5 | 06'11" | 00:29'01" |
| 6 | 05'51" | 00:34'52" |
| 7 | 05'54" | 00:40'46" |
| 8 | 05'44" | 00:46'30" |
| 9 | 06'01" | 00:52'31" |
| 9.5 | 05'46" | 00:55'41" |
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