21.0 km | 01:56:38 | 05:33/km日期: 2023-03-18 05:22 - 總爬升: 109 m - 平均心率: 149 - 卡路里: 1745 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 95%
Pace: 06'47" / 06'13" / 05'51" / 05'31" / 05'34" / 05'54" / 05'50" / 05'42" / 05'43" / 05'33" / 05'19" / 04'58" / 04'57" / 05'15" / 05'26" / 05'17" / 05'16" / 05'30" / 05'14" / 05'27" / 05'19" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+01'51") | 1000 / 1000 |
| 2 | | 06'13" (+01'17") | 1000 / 2000 |
| 3 | | 05'50" (+00'54") | 1000 / 3000 |
| 4 | | 05'30" (+00'34") | 1000 / 4000 |
| 5 | | 05'34" (+00'38") | 1000 / 5000 |
| 6 | | 05'53" (+00'57") | 1000 / 6000 |
| 7 | | 05'50" (+00'54") | 1000 / 7000 |
| 8 | | 05'41" (+00'45") | 1000 / 8000 |
| 9 | | 05'43" (+00'47") | 1000 / 9000 |
| 10 | | 05'33" (+00'37") | 1000 / 10000 |
| 11 | | 05'18" (+00'22") | 1000 / 11000 |
| 12 | | 04'58" (+00'02") | 1000 / 12000 |
| 13 | | 04'56" | 1000 / 13000 |
| 14 | | 05'15" (+00'19") | 1000 / 14000 |
| 15 | | 05'25" (+00'29") | 1000 / 15000 |
| 16 | | 05'17" (+00'21") | 1000 / 16000 |
| 17 | | 05'15" (+00'19") | 1000 / 17000 |
| 18 | | 05'30" (+00'34") | 1000 / 18000 |
| 19 | | 05'14" (+00'18") | 1000 / 19000 |
| 20 | | 05'26" (+00'30") | 1000 / 20000 |
| 21 | | 05'19" (+00'23") | 1000 / 21000 |
| 22 | | 08'02" (+03'06") | 3 / 21003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 :
163.98 km 
Nike zoom fly3 累積 :
2159.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'13" | 00:13'00" |
| 3 | 05'51" | 00:18'51" |
| 4 | 05'31" | 00:24'22" |
| 5 | 05'34" | 00:29'56" |
| 6 | 05'54" | 00:35'50" |
| 7 | 05'50" | 00:41'40" |
| 8 | 05'42" | 00:47'22" |
| 9 | 05'43" | 00:53'05" |
| 10 | 05'33" | 00:58'38" |
| 11 | 05'19" | 01:03'57" |
| 12 | 04'58" | 01:08'55" |
| 13 | 04'57" | 01:13'52" |
| 14 | 05'15" | 01:19'07" |
| 15 | 05'26" | 01:24'33" |
| 16 | 05'17" | 01:29'50" |
| 17 | 05'16" | 01:35'06" |
| 18 | 05'30" | 01:40'36" |
| 19 | 05'14" | 01:45'50" |
| 20 | 05'27" | 01:51'17" |
| 21 | 05'19" | 01:56'36" |
| 21.0 | 10'17" | 01:56'38" |
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