8.2 km | 00:35:54 | 04:22/km日期: 2015-12-15 19:51 - 地點: 三民家商 - 卡路里: 481 Cal - 溫度: 21°C - 濕度: 82%
Pace: 04'29" / 04'27" / 04'28" / 04'10" / 04'52" / 04'20" / 04'22" / 04'13" / 02'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'06" (+00'39") | 784 / 784 |
2 | | 19'07" (+15'40") | 25 / 809 |
3 | | 04'01" (+00'34") | 790 / 1599 |
4 | | 23'40" (+20'13") | 23 / 1623 |
5 | | 04'02" (+00'35") | 786 / 2410 |
6 | | 19'56" (+16'29") | 22 / 2432 |
7 | | 04'01" (+00'34") | 791 / 3224 |
8 | | 18'23" (+14'56") | 26 / 3250 |
9 | | 03'47" (+00'20") | 806 / 4057 |
10 | | 21'38" (+18'11") | 23 / 4080 |
11 | | 03'44" (+00'17") | 809 / 4889 |
12 | | 29'37" (+26'10") | 27 / 4917 |
13 | | 03'48" (+00'21") | 801 / 5718 |
14 | | 17'45" (+14'18") | 32 / 5750 |
15 | | 03'50" (+00'23") | 797 / 6548 |
16 | | 23'07" (+19'40") | 27 / 6575 |
17 | | 03'49" (+00'22") | 797 / 7373 |
18 | | 21'08" (+17'41") | 28 / 7401 |
19 | | 03'27" | 788 / 8189 |
20 | | 02'52" | 25 / 8215 |
PTT進化特區第64次團練
課表:
800M*5 (4:00速,每圈96秒) 間休30秒
800M*5 (3:50速,每圈92秒) 間休30秒
今天洪基大哥配速好穩,
天氣也很涼很好跑,
最後一趟的衝刺好爽啊!!
謝謝一區的各位!
12月累積里程 :
213.78 km adidas adizero japan boost 2 haile 累積 :
1280.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'29" | 00:04'29" |
2 | 04'27" | 00:08'56" |
3 | 04'28" | 00:13'24" |
4 | 04'10" | 00:17'34" |
5 | 04'52" | 00:22'26" |
6 | 04'20" | 00:26'46" |
7 | 04'22" | 00:31'08" |
8 | 04'13" | 00:35'21" |
8.2 | 02'33" | 00:35'54" |