耀輝 2023/03/18 訓練日誌

耀輝桃園
ID 368523

41 位追隨者

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耀輝

113.0 km | 01:55:41 | 01:01/km | 第21馬

2023 普悠瑪鐵人三項賽226 KM／113 KM

官方成績
日期	2023-03-18
成績	01:55:41
總名次	- / -
分組名次	- / -
平均速度	01:01/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:00'15")

00:00'15" (+00'04")

00:00'33" (+00'01")

10 km

(00:00'33")

00:00'18" (+00'07")

15 km

(00:00'45")

00:00'12" (+00'01")

00:00'32"

20 km

(00:01'05")

00:00'20" (+00'09")

25 km

(00:01'26")

00:00'21" (+00'10")

00:00'32"

30 km

(00:01'37")

00:00'11"

35 km

(00:01'57")

00:00'20" (+00'09")

00:00'42" (+00'10")

40 km

(00:02'19")

00:00'22" (+00'11")

45 km

(00:02'36")

00:00'17" (+00'06")

00:00'36" (+00'04")

50 km

(00:02'55")

00:00'19" (+00'08")

55 km

(00:03'12")

00:00'17" (+00'06")

00:00'33" (+00'01")

60 km

(00:03'28")

00:00'16" (+00'05")

65 km

(00:03'50")

00:00'22" (+00'11")

00:00'38" (+00'06")

70 km

(00:04'06")

00:00'16" (+00'05")

75 km

(00:04'28")

00:00'22" (+00'11")

00:00'39" (+00'07")

80 km

(00:04'45")

00:00'17" (+00'06")

85 km

(00:05'00")

00:00'15" (+00'04")

00:00'34" (+00'02")

90 km

(00:05'19")

00:00'19" (+00'08")

95 km

(00:09'41")

00:04'22" (+04'11")

00:30'18" (+29'46")

100 km

(00:35'37")

00:25'56" (+25'45")

105 km

(01:05'36")

00:29'59" (+29'48")

00:59'03" (+58'31")

110 km

(01:34'40")

00:29'04" (+28'53")

Finish

(01:55:41)

日期: 2023-03-18 12:08 - 平均心率: 162 - 卡路里: 1024 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 72%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

04'34"

(04'34")

04'34"

1000 / 1000

04'42"

(09'17")

04'42" (+00'08")

1000 / 2000

04'53"

(14'10")

04'53" (+00'19")

1000 / 3000

05'01"

(19'12")

05'01" (+00'27")

1000 / 4000

05'34"

(24'46")

05'34" (+01'00")

1000 / 5000

展開計圈分析

桃園

耀輝

留言

桃園

耀輝

留言

初鐵就113。到底游泳蛙式1:00 騎車先逆再順3:06、跑完全硬腳跑1:55

賽後評分: 好自虐，完賽好爽
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	103~125	65~79%
2:M馬拉松配速區	125~141	79~89%
3:T乳酸耐力區	141~146	89~92%
4:A無氧耐力區	146~155	92~97.5%
5:I最大耗氧區	155~159	97.5~100%
最大心率為159 點此去設定最大心率

3月累積里程 : 201.70 km

愛迪達 tkumi sen5(紫紅）累積 : 183.7 km

TCX 2.0 上傳 | 1 year ago

劉芳芳說推

留言


	目標心跳區間: 104~ 136

里程 (km)	配速 (/km)	時間 (累計時間)
1	00'04"	00:00'04"
2	00'03"	00:00'07"
3	00'04"	00:00'11"
4	00'02"	00:00'13"
5	00'02"	00:00'15"
6	00'03"	00:00'18"
7	00'03"	00:00'21"
8	00'04"	00:00'25"
9	00'04"	00:00'29"
10	00'04"	00:00'33"
11	00'01"	00:00'34"
12	00'03"	00:00'37"
13	00'04"	00:00'41"
14	00'03"	00:00'44"
15	00'01"	00:00'45"
16	00'05"	00:00'50"
17	00'02"	00:00'52"
18	00'07"	00:00'59"
19	00'01"	00:01'00"
20	00'05"	00:01'05"
21	00'07"	00:01'12"
22	00'01"	00:01'13"
23	00'06"	00:01'19"
24	00'02"	00:01'21"
25	00'05"	00:01'26"
26	00'02"	00:01'28"
27	00'06"	00:01'34"
28	00'01"	00:01'35"
29	00'01"	00:01'36"
30	00'01"	00:01'37"
31	00'05"	00:01'42"
32	00'06"	00:01'48"
33	00'02"	00:01'50"
34	00'02"	00:01'52"
35	00'05"	00:01'57"
36	00'05"	00:02'02"
37	00'06"	00:02'08"
38	00'01"	00:02'09"
39	00'04"	00:02'13"
40	00'06"	00:02'19"
41	00'02"	00:02'21"
42	00'01"	00:02'22"
43	00'07"	00:02'29"
44	00'01"	00:02'30"
45	00'06"	00:02'36"
46	00'01"	00:02'37"
47	00'03"	00:02'40"
48	00'06"	00:02'46"
49	00'03"	00:02'49"
50	00'06"	00:02'55"
51	00'02"	00:02'57"
52	00'02"	00:02'59"
53	00'06"	00:03'05"
54	00'01"	00:03'06"
55	00'06"	00:03'12"
56	00'01"	00:03'13"
57	00'05"	00:03'18"
58	00'01"	00:03'19"
59	00'06"	00:03'25"
60	00'03"	00:03'28"
61	00'06"	00:03'34"
62	00'03"	00:03'37"
63	00'01"	00:03'38"
64	00'07"	00:03'45"
65	00'05"	00:03'50"
66	00'03"	00:03'53"
67	00'01"	00:03'54"
68	00'05"	00:03'59"
69	00'06"	00:04'05"
70	00'01"	00:04'06"
71	00'06"	00:04'12"
72	00'03"	00:04'15"
73	00'04"	00:04'19"
74	00'03"	00:04'22"
75	00'06"	00:04'28"
76	00'02"	00:04'30"
77	00'01"	00:04'31"
78	00'05"	00:04'36"
79	00'03"	00:04'39"
80	00'06"	00:04'45"
81	00'06"	00:04'51"
82	00'01"	00:04'52"
83	00'01"	00:04'53"
84	00'06"	00:04'59"
85	00'01"	00:05'00"
86	00'01"	00:05'01"
87	00'06"	00:05'07"
88	00'05"	00:05'12"
89	00'06"	00:05'18"
90	00'01"	00:05'19"
91	00'06"	00:05'25"
92	00'02"	00:05'27"
93	00'06"	00:05'33"
94	00'02"	00:05'35"
95	04'06"	00:09'41"
96	04'50"	00:14'31"
97	05'04"	00:19'35"
98	05'35"	00:25'10"
99	05'15"	00:30'25"
100	05'12"	00:35'37"
101	06'41"	00:42'18"
102	05'42"	00:48'00"
103	06'18"	00:54'18"
104	05'33"	00:59'51"
105	05'45"	01:05'36"
106	05'30"	01:11'06"
107	06'11"	01:17'17"
108	05'35"	01:22'52"
109	05'59"	01:28'51"
110	05'49"	01:34'40"
111	05'57"	01:40'37"
112	05'40"	01:46'17"
113	05'46"	01:52'03"
20.7	00'-2"	01:55'36"