恭喜破PB
全馬 | 05:25:02 | 07:42/km | 第3馬| 官方成績 |
| 日期 | 2015-12-13 |
| 成績 | 05:25:02 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 07:42/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:33'33" (+00'59") | 01:08'21" |
| 00:34'48" (+02'14") |
| 00:32'34" | 01:10'53" (+02'32") |
| 00:38'19" (+05'45") |
| 00:35'36" (+03'02") | 01:21'21" (+13'00") |
| 00:45'45" (+13'11") |
| 00:38'49" (+06'15") | 01:17'56" (+09'35") |
| 00:39'07" (+06'33") |
|
日期: 2015-12-13 08:09 - 總爬升: 333 m - 平均心率: 80 - 卡路里: 4136 Cal
是一場很棒的馬拉松，不過路線高低起伏不少，對腳有點吃力，後半段因故停了10分鐘才繼續跑，身體冷卻的結果就是在30公里的地方抽筋，後半段差點不完，這次的比賽也讓我學到教訓，天冷的時候跑步停下來要拉個筋，避免類似悲劇
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 :
89.83 km 
Asics Gel Feather Glide 累積 :
787.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'38" | 00:13'17" |
| 3 | 06'27" | 00:19'44" |
| 4 | 06'34" | 00:26'18" |
| 5 | 07'15" | 00:33'33" |
| 6 | 06'57" | 00:40'30" |
| 7 | 06'43" | 00:47'13" |
| 8 | 06'56" | 00:54'09" |
| 9 | 07'02" | 01:01'11" |
| 10 | 07'10" | 01:08'21" |
| 11 | 06'48" | 01:15'09" |
| 12 | 06'36" | 01:21'45" |
| 13 | 06'18" | 01:28'03" |
| 14 | 06'23" | 01:34'26" |
| 15 | 06'29" | 01:40'55" |
| 16 | 06'39" | 01:47'34" |
| 17 | 08'36" | 01:56'10" |
| 18 | 07'12" | 02:03'22" |
| 19 | 07'40" | 02:11'02" |
| 20 | 08'12" | 02:19'14" |
| 21 | 06'49" | 02:26'03" |
| 22 | 06'45" | 02:32'48" |
| 23 | 06'35" | 02:39'23" |
| 24 | 07'18" | 02:46'41" |
| 25 | 08'09" | 02:54'50" |
| 26 | 07'24" | 03:02'14" |
| 27 | 16'04" | 03:18'18" |
| 28 | 07'00" | 03:25'18" |
| 29 | 06'48" | 03:32'06" |
| 30 | 08'29" | 03:40'35" |
| 31 | 08'29" | 03:49'04" |
| 32 | 08'39" | 03:57'43" |
| 33 | 07'24" | 04:05'07" |
| 34 | 06'57" | 04:12'04" |
| 35 | 07'20" | 04:19'24" |
| 36 | 07'27" | 04:26'51" |
| 37 | 08'19" | 04:35'10" |
| 38 | 07'29" | 04:42'39" |
| 39 | 08'22" | 04:51'01" |
| 40 | 07'30" | 04:58'31" |
| 41 | 06'38" | 05:05'09" |
| 42 | 07'30" | 05:12'39" |
| 43 | 07'54" | 05:20'33" |
| 43.6 | 17'11" | 05:30'45" |
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