10.0 km | 01:00:08 | 05:59/km日期: 2015-12-15 23:10 - 平均心率: 148 - 卡路里: 546 Cal - 溫度: 17°C - 濕度: 63%
Pace: 06'53" / 06'21" / 06'04" / 06'05" / 05'59" / 05'52" / 05'49" / 05'48" / 05'42" / 05'27" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+01'27") | 993 / 993 |
| 2 | | 06'23" (+00'57") | 994 / 1987 |
| 3 | | 06'02" (+00'36") | 1005 / 2993 |
| 4 | | 06'04" (+00'38") | 1000 / 3994 |
| 5 | | 05'59" (+00'33") | 998 / 4992 |
| 6 | | 05'51" (+00'25") | 1000 / 5992 |
| 7 | | 05'48" (+00'22") | 1000 / 6993 |
| 8 | | 05'47" (+00'21") | 999 / 7992 |
| 9 | | 05'42" (+00'16") | 1000 / 8992 |
| 10 | | 05'26" | 1000 / 9993 |
| 11 | | 05'09" | 32 / 10025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
12月累積里程 : 200.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'21" | 00:13'14" |
| 3 | 06'04" | 00:19'18" |
| 4 | 06'05" | 00:25'23" |
| 5 | 05'59" | 00:31'22" |
| 6 | 05'52" | 00:37'14" |
| 7 | 05'49" | 00:43'03" |
| 8 | 05'48" | 00:48'51" |
| 9 | 05'42" | 00:54'33" |
| 10 | 05'27" | 01:00'00" |
| 10.0 | 04'35" | 01:00'07" |
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