|  113.0 km | 02:34:04 | 01:21/km | 第9馬| 官方成績 | | 日期 | 2023-03-18 | | 成績 | 02:34:04 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 01:21/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:00'10" | 00:00'38" (+00'10") | | 00:00'28" (+00'18") | | 00:00'11" (+00'01") | 00:00'28" | | 00:00'17" (+00'07") | | 00:00'27" (+00'17") | 00:00'49" (+00'21") | | 00:00'22" (+00'12") | | 00:00'16" (+00'06") | 00:00'40" (+00'12") | | 00:00'24" (+00'14") | | 00:00'18" (+00'08") | 00:00'45" (+00'17") | | 00:00'27" (+00'17") | | 00:00'25" (+00'15") | 00:00'51" (+00'23") | | 00:00'26" (+00'16") | | 00:00'18" (+00'08") | 00:00'36" (+00'08") | | 00:00'18" (+00'08") | | 00:00'25" (+00'15") | 00:00'43" (+00'15") | | 00:00'18" (+00'08") | | 00:00'25" (+00'15") | 00:00'57" (+00'29") | | 00:00'32" (+00'22") | | 00:00'27" (+00'17") | 00:34'50" (+34'22") | | 00:34'23" (+34'13") | | 00:37'00" (+36'50") | 01:16'15" (+15'47") | | 00:39'15" (+39'05") | |
日期: 2023-03-18 13:14 - 平均心率: 141 - 卡路里: 1280 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 73% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'13" | 1000 / 1000 | | 2 | | 08'28" (+03'15") | 1000 / 2000 | | 3 | | 06'20" (+01'07") | 1000 / 3000 | | 4 | | 08'01" (+02'48") | 1000 / 4000 | | 5 | | 06'01" (+00'48") | 1000 / 5000 |
| 6 | | 06'20" (+01'07") | 1000 / 6000 | | 7 | | 05'57" (+00'44") | 1000 / 7000 | | 8 | | 10'49" (+05'36") | 1000 / 8000 | | 9 | | 06'44" (+01'31") | 1000 / 9000 | | 10 | | 07'06" (+01'53") | 1000 / 10000 | | 11 | | 06'18" (+01'05") | 1000 / 11000 | | 12 | | 08'00" (+02'47") | 1000 / 12000 | | 13 | | 06'10" (+00'57") | 1000 / 13000 | | 14 | | 09'14" (+04'01") | 1000 / 14000 | | 15 | | 07'42" (+02'29") | 1000 / 15000 | | 16 | | 07'41" (+02'28") | 1000 / 16000 | | 17 | | 07'38" (+02'25") | 1000 / 17000 | | 18 | | 08'47" (+03'34") | 1000 / 18000 | | 19 | | 06'59" (+01'46") | 1000 / 19000 | | 20 | | 06'56" (+01'43") | 1000 / 20000 | | 21 | | 07'46" (+02'33") | 962 / 20962 |
賽後評分: 好 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~133 | 65~79% | | 2:M馬拉松配速區 | 133~150 | 79~89% | | 3:T乳酸耐力區 | 150~155 | 89~92% | | 4:A無氧耐力區 | 155~164 | 92~97.5% | | 5:I最大耗氧區 | 164~169 | 97.5~100% | | 最大心率為169 點此去設定最大心率 |
3月累積里程 : 299.51 km  Asics MAGIC SPEED 累積 : 650.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 00'01" | 00:00'01" | | 2 | 00'05" | 00:00'06" | | 3 | 00'01" | 00:00'07" | | 4 | 00'01" | 00:00'08" | | 5 | 00'02" | 00:00'10" | | 6 | 00'03" | 00:00'13" | | 7 | 00'06" | 00:00'19" | | 8 | 00'07" | 00:00'26" | | 9 | 00'07" | 00:00'33" | | 10 | 00'05" | 00:00'38" | | 11 | 00'01" | 00:00'39" | | 12 | 00'03" | 00:00'42" | | 13 | 00'02" | 00:00'44" | | 14 | 00'04" | 00:00'48" | | 15 | 00'01" | 00:00'49" | | 16 | 00'06" | 00:00'55" | | 17 | 00'01" | 00:00'56" | | 18 | 00'05" | 00:01'01" | | 19 | 00'04" | 00:01'05" | | 20 | 00'01" | 00:01'06" | | 21 | 00'08" | 00:01'14" | | 22 | 00'05" | 00:01'19" | | 23 | 00'05" | 00:01'24" | | 24 | 00'07" | 00:01'31" | | 25 | 00'02" | 00:01'33" | | 26 | 00'05" | 00:01'38" | | 27 | 00'02" | 00:01'40" | | 28 | 00'07" | 00:01'47" | | 29 | 00'01" | 00:01'48" | | 30 | 00'07" | 00:01'55" | | 31 | 00'03" | 00:01'58" | | 32 | 00'07" | 00:02'05" | | 33 | 00'01" | 00:02'06" | | 34 | 00'01" | 00:02'07" | | 35 | 00'04" | 00:02'11" | | 36 | 00'07" | 00:02'18" | | 37 | 00'02" | 00:02'20" | | 38 | 00'01" | 00:02'21" | | 39 | 00'07" | 00:02'28" | | 40 | 00'07" | 00:02'35" | | 41 | 00'02" | 00:02'37" | | 42 | 00'08" | 00:02'45" | | 43 | 00'01" | 00:02'46" | | 44 | 00'06" | 00:02'52" | | 45 | 00'01" | 00:02'53" | | 46 | 00'06" | 00:02'59" | | 47 | 00'05" | 00:03'04" | | 48 | 00'07" | 00:03'11" | | 49 | 00'07" | 00:03'18" | | 50 | 00'02" | 00:03'20" | | 51 | 00'03" | 00:03'23" | | 52 | 00'06" | 00:03'29" | | 53 | 00'07" | 00:03'36" | | 54 | 00'02" | 00:03'38" | | 55 | 00'07" | 00:03'45" | | 56 | 00'03" | 00:03'48" | | 57 | 00'03" | 00:03'51" | | 58 | 00'06" | 00:03'57" | | 59 | 00'07" | 00:04'04" | | 60 | 00'07" | 00:04'11" | | 61 | 00'02" | 00:04'13" | | 62 | 00'01" | 00:04'14" | | 63 | 00'06" | 00:04'20" | | 64 | 00'02" | 00:04'22" | | 65 | 00'07" | 00:04'29" | | 66 | 00'07" | 00:04'36" | | 67 | 00'06" | 00:04'42" | | 68 | 00'01" | 00:04'43" | | 69 | 00'02" | 00:04'45" | | 70 | 00'02" | 00:04'47" | | 71 | 00'06" | 00:04'53" | | 72 | 00'02" | 00:04'55" | | 73 | 00'07" | 00:05'02" | | 74 | 00'03" | 00:05'05" | | 75 | 00'07" | 00:05'12" | | 76 | 00'01" | 00:05'13" | | 77 | 00'07" | 00:05'20" | | 78 | 00'01" | 00:05'21" | | 79 | 00'08" | 00:05'29" | | 80 | 00'01" | 00:05'30" | | 81 | 00'08" | 00:05'38" | | 82 | 00'08" | 00:05'46" | | 83 | 00'02" | 00:05'48" | | 84 | 00'06" | 00:05'54" | | 85 | 00'01" | 00:05'55" | | 86 | 00'08" | 00:06'03" | | 87 | 00'08" | 00:06'11" | | 88 | 00'01" | 00:06'12" | | 89 | 00'07" | 00:06'19" | | 90 | 00'08" | 00:06'27" | | 91 | 00'06" | 00:06'33" | | 92 | 00'06" | 00:06'39" | | 93 | 00'08" | 00:06'47" | | 94 | 00'03" | 00:06'50" | | 95 | 00'04" | 00:06'54" | | 96 | 07'45" | 00:14'39" | | 97 | 08'11" | 00:22'50" | | 98 | 06'06" | 00:28'56" | | 99 | 06'02" | 00:34'58" | | 100 | 06'19" | 00:41'17" | | 101 | 05'54" | 00:47'11" | | 102 | 10'49" | 00:58'00" | | 103 | 06'52" | 01:04'52" | | 104 | 07'07" | 01:11'59" | | 105 | 06'18" | 01:18'17" | | 106 | 07'53" | 01:26'10" | | 107 | 06'23" | 01:32'33" | | 108 | 09'11" | 01:41'44" | | 109 | 07'48" | 01:49'32" | | 110 | 08'00" | 01:57'32" | | 111 | 07'12" | 02:04'44" | | 112 | 08'50" | 02:13'34" | | 113 | 07'03" | 02:20'37" | | 114 | 06'58" | 02:27'35" | | 21.0 | 00'-4" | 02:34'03" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
