10.3 km | 01:00:57 | 05:55/km日期: 2015-12-12 06:32 - 地點: 什麼什麼公園 - 卡路里: 888 Cal - 溫度: 19°C - 濕度: 78%
Pace: 06'33" / 06'10" / 06'05" / 06'02" / 05'51" / 05'40" / 05'51" / 05'43" / 05'41" / 05'44" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'54") | 1005 / 1005 |
| 2 | | 06'07" (+00'28") | 1004 / 2010 |
| 3 | | 06'05" (+00'26") | 999 / 3009 |
| 4 | | 06'02" (+00'23") | 1005 / 4014 |
| 5 | | 05'50" (+00'11") | 1009 / 5024 |
| 6 | | 05'39" | 1007 / 6031 |
| 7 | | 05'51" (+00'12") | 1003 / 7034 |
| 8 | | 05'41" (+00'02") | 1002 / 8037 |
| 9 | | 05'42" (+00'03") | 1014 / 9051 |
| 10 | | 05'43" (+00'04") | 1001 / 10053 |
| 11 | | 05'53" (+00'14") | 229 / 10282 |
很餓,所以沒完成預定的里程~不過跑完吃了一大堆東西~~哈哈..
我 大頭 阿嚕 跟阿凱
12月累積里程 :
191.01 km 
Adidas Adidas Adizero Boston 4 累積 :
1065.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'10" | 00:12'43" |
| 3 | 06'05" | 00:18'48" |
| 4 | 06'02" | 00:24'50" |
| 5 | 05'51" | 00:30'41" |
| 6 | 05'40" | 00:36'21" |
| 7 | 05'51" | 00:42'12" |
| 8 | 05'43" | 00:47'55" |
| 9 | 05'41" | 00:53'36" |
| 10 | 05'44" | 00:59'20" |
| 10.3 | 05'43" | 01:00'57" |
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