|  75.0 km | 12:44:20 | 10:11/km | 第104馬| 官方成績 | | 日期 | 2023-03-18 | | 成績 | 12:44:20 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 10:11/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 01:14'36" (+48'46") | 02:18'40" (+20'13") | | 01:04'04" (+38'14") | | 00:26'57" (+01'07") | 00:58'27" | | 00:31'30" (+05'40") | | 00:39'34" (+13'44") | 01:05'24" (+06'57") | | 00:25'50" | | 00:49'27" (+23'37") | 01:45'01" (+46'34") | | 00:55'34" (+29'44") | | 00:35'47" (+09'57") | 01:12'38" (+14'11") | | 00:36'51" (+11'01") | | 00:31'17" (+05'27") | 01:41'52" (+43'25") | | 01:10'35" (+44'45") | | 01:38'32" (+12'42") | 03:04'40" (+06'13") | | 01:26'08" (+00'18") | |
日期: 2023-03-18 04:58 - 總爬升: 4653 m - 地點: 日月潭 - 平均心率: 135 - 卡路里: 3562 Cal - 平均步頻: 148 - 溫度: 16°C - 濕度: 86% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 12'12" (+07'37") | 1000 / 1000 | | 2 | | 14'04" (+09'29") | 1000 / 2000 | | 3 | | 08'41" (+04'06") | 1000 / 3000 | | 4 | | 21'32" (+16'57") | 1000 / 4000 | | 5 | | 17'07" (+12'32") | 1000 / 5000 |
| 6 | | 17'33" (+12'58") | 1000 / 6000 | | 7 | | 11'28" (+06'53") | 1000 / 7000 | | 8 | | 12'31" (+07'56") | 1000 / 8000 | | 9 | | 16'50" (+12'15") | 1000 / 9000 | | 10 | | 05'40" (+01'05") | 1000 / 10000 | | 11 | | 07'06" (+02'31") | 1000 / 11000 | | 12 | | 04'35" | 1000 / 12000 | | 13 | | 05'02" (+00'27") | 1000 / 13000 | | 14 | | 04'49" (+00'14") | 1000 / 14000 | | 15 | | 05'23" (+00'48") | 1000 / 15000 | | 16 | | 05'47" (+01'12") | 1000 / 16000 | | 17 | | 06'47" (+02'12") | 1000 / 17000 | | 18 | | 05'59" (+01'24") | 1000 / 18000 | | 19 | | 06'32" (+01'57") | 1000 / 19000 | | 20 | | 06'23" (+01'48") | 1000 / 20000 | | 21 | | 05'33" (+00'58") | 1000 / 21000 | | 22 | | 10'29" (+05'54") | 1000 / 22000 | | 23 | | 08'52" (+04'17") | 1000 / 23000 | | 24 | | 08'43" (+04'08") | 1000 / 24000 | | 25 | | 05'55" (+01'20") | 1000 / 25000 | | 26 | | 05'18" (+00'43") | 1000 / 26000 | | 27 | | 05'11" (+00'36") | 1000 / 27000 | | 28 | | 05'15" (+00'40") | 1000 / 28000 | | 29 | | 04'55" (+00'20") | 1000 / 29000 | | 30 | | 05'08" (+00'33") | 1000 / 30000 | | 31 | | 05'37" (+01'02") | 1000 / 31000 | | 32 | | 05'07" (+00'32") | 1000 / 32000 | | 33 | | 06'13" (+01'38") | 1000 / 33000 | | 34 | | 12'55" (+08'20") | 1000 / 34000 | | 35 | | 19'31" (+14'56") | 1000 / 35000 | | 36 | | 20'11" (+15'36") | 1000 / 36000 | | 37 | | 09'42" (+05'07") | 1000 / 37000 | | 38 | | 05'45" (+01'10") | 1000 / 38000 | | 39 | | 08'38" (+04'03") | 1000 / 39000 | | 40 | | 11'15" (+06'40") | 1000 / 40000 | | 41 | | 08'31" (+03'56") | 1000 / 41000 | | 42 | | 06'49" (+02'14") | 1000 / 42000 | | 43 | | 06'13" (+01'38") | 1000 / 43000 | | 44 | | 05'20" (+00'45") | 1000 / 44000 | | 45 | | 08'51" (+04'16") | 1000 / 45000 | | 46 | | 07'06" (+02'31") | 1000 / 46000 | | 47 | | 08'10" (+03'35") | 1000 / 47000 | | 48 | | 09'31" (+04'56") | 1000 / 48000 | | 49 | | 05'52" (+01'17") | 1000 / 49000 | | 50 | | 06'09" (+01'34") | 1000 / 50000 | | 51 | | 06'06" (+01'31") | 1000 / 51000 | | 52 | | 06'04" (+01'29") | 1000 / 52000 | | 53 | | 06'13" (+01'38") | 1000 / 53000 | | 54 | | 06'47" (+02'12") | 1000 / 54000 | | 55 | | 06'04" (+01'29") | 1000 / 55000 | | 56 | | 06'17" (+01'42") | 1000 / 56000 | | 57 | | 08'27" (+03'52") | 1000 / 57000 | | 58 | | 17'05" (+12'30") | 1000 / 58000 | | 59 | | 16'25" (+11'50") | 1000 / 59000 | | 60 | | 22'19" (+17'44") | 1000 / 60000 | | 61 | | 17'06" (+12'31") | 1000 / 61000 | | 62 | | 11'35" (+07'00") | 1000 / 62000 | | 63 | | 21'31" (+16'56") | 1000 / 63000 | | 64 | | 27'16" (+22'41") | 1000 / 64000 | | 65 | | 21'00" (+16'25") | 1000 / 65000 | | 66 | | 08'00" (+03'25") | 1000 / 66000 | | 67 | | 12'48" (+08'13") | 1000 / 67000 | | 68 | | 14'38" (+10'03") | 1000 / 68000 | | 69 | | 23'58" (+19'23") | 1000 / 69000 | | 70 | | 26'41" (+22'06") | 1000 / 70000 | | 71 | | 20'37" (+16'02") | 1000 / 71000 | | 72 | | 18'40" (+14'05") | 963 / 71963 |
 台南蔡性國  越野跑正式比賽次體驗
第二次越野比賽，爽爽累累爽爽🤣
回程真的被大尖山、水社大山霸凌慘了，無止盡的假山頭、體力被磨蝕殆盡，只剩下坡的跑動能力，最後13：58總4完賽
Garmin 945+導航硬是不給力，水社過後罷工，懶得充電了，少了5k左右 賽後評分: 志工很辛苦，選手也好辛苦
少數補站沒能來得及開張
越野跑真得累啊 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
3月累積里程 : 618.28 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 13'10" | 00:13'10" | | 2 | 14'05" | 00:27'15" | | 3 | 08'41" | 00:35'56" | | 4 | 21'33" | 00:57'29" | | 5 | 17'07" | 01:14'36" | | 6 | 17'34" | 01:32'10" | | 7 | 11'28" | 01:43'38" | | 8 | 12'31" | 01:56'09" | | 9 | 16'50" | 02:12'59" | | 10 | 05'41" | 02:18'40" | | 11 | 07'06" | 02:25'46" | | 12 | 04'36" | 02:30'22" | | 13 | 05'06" | 02:35'28" | | 14 | 04'46" | 02:40'14" | | 15 | 05'23" | 02:45'37" | | 16 | 05'47" | 02:51'24" | | 17 | 06'48" | 02:58'12" | | 18 | 05'59" | 03:04'11" | | 19 | 06'32" | 03:10'43" | | 20 | 06'24" | 03:17'07" | | 21 | 05'34" | 03:22'41" | | 22 | 10'29" | 03:33'10" | | 23 | 08'52" | 03:42'02" | | 24 | 08'44" | 03:50'46" | | 25 | 05'55" | 03:56'41" | | 26 | 05'18" | 04:01'59" | | 27 | 05'12" | 04:07'11" | | 28 | 05'15" | 04:12'26" | | 29 | 04'56" | 04:17'22" | | 30 | 05'09" | 04:22'31" | | 31 | 05'38" | 04:28'09" | | 32 | 05'08" | 04:33'17" | | 33 | 06'13" | 04:39'30" | | 34 | 12'56" | 04:52'26" | | 35 | 19'32" | 05:11'58" | | 36 | 20'11" | 05:32'09" | | 37 | 09'43" | 05:41'52" | | 38 | 05'46" | 05:47'38" | | 39 | 08'39" | 05:56'17" | | 40 | 11'15" | 06:07'32" | | 41 | 08'32" | 06:16'04" | | 42 | 06'49" | 06:22'53" | | 43 | 06'14" | 06:29'07" | | 44 | 05'21" | 06:34'28" | | 45 | 08'51" | 06:43'19" | | 46 | 07'07" | 06:50'26" | | 47 | 08'10" | 06:58'36" | | 48 | 09'32" | 07:08'08" | | 49 | 05'53" | 07:14'01" | | 50 | 06'09" | 07:20'10" | | 51 | 06'07" | 07:26'17" | | 52 | 06'04" | 07:32'21" | | 53 | 06'14" | 07:38'35" | | 54 | 06'47" | 07:45'22" | | 55 | 06'05" | 07:51'27" | | 56 | 06'18" | 07:57'45" | | 57 | 08'27" | 08:06'12" | | 58 | 17'06" | 08:23'18" | | 59 | 16'25" | 08:39'43" | | 60 | 22'19" | 09:02'02" | | 61 | 17'07" | 09:19'09" | | 62 | 11'35" | 09:30'44" | | 63 | 21'33" | 09:52'17" | | 64 | 27'16" | 10:19'33" | | 65 | 21'01" | 10:40'34" | | 66 | 08'01" | 10:48'35" | | 67 | 12'48" | 11:01'23" | | 68 | 14'38" | 11:16'01" | | 69 | 23'59" | 11:40'00" | | 70 | 26'42" | 12:06'42" | | 71 | 20'37" | 12:27'19" | | 72.0 | 18'35" | 12:45'14" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
