10.0 km | 00:45:37 | 04:33/km日期: 2015-12-17 21:52 - 卡路里: 659 Cal - 溫度: 12°C - 濕度: 58%
Pace: 05'02" / 04'42" / 04'33" / 04'27" / 04'30" / 04'31" / 04'27" / 04'31" / 04'24" / 04'28" / 01'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'01" (+00'37") | 1000 / 1000 |
2 | | 04'41" (+00'17") | 1000 / 2001 |
3 | | 04'32" (+00'08") | 1000 / 3002 |
4 | | 04'27" (+00'03") | 1000 / 4003 |
5 | | 04'29" (+00'05") | 1000 / 5004 |
6 | | 04'30" (+00'06") | 1000 / 6005 |
7 | | 04'27" (+00'03") | 1000 / 7006 |
8 | | 04'29" (+00'05") | 1000 / 8007 |
9 | | 04'26" (+00'02") | 1000 / 9008 |
10 | | 04'24" | 1000 / 10009 |
11 | | 03'57" | 10 / 10020 |
12月累積里程 : 101.13 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'02" | 00:05'02" |
2 | 04'42" | 00:09'44" |
3 | 04'33" | 00:14'17" |
4 | 04'27" | 00:18'44" |
5 | 04'30" | 00:23'14" |
6 | 04'31" | 00:27'45" |
7 | 04'27" | 00:32'12" |
8 | 04'31" | 00:36'43" |
9 | 04'24" | 00:41'07" |
10 | 04'28" | 00:45'35" |
10.0 | 01'38" | 00:45'37" |