10.0 km | 00:52:52 | 05:16/km日期: 2015-12-16 18:44 - 地點: Lai Chi Kok Park - 卡路里: 662 Cal - 溫度: 16°C - 濕度: 42%
Pace: 05'10" / 05'19" / 05'11" / 05'03" / 05'18" / 05'13" / 05'06" / 05'10" / 05'21" / 05'23" / 18'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'04") | 1012 / 1012 |
| 2 | | 05'19" (+00'15") | 998 / 2011 |
| 3 | | 05'08" (+00'04") | 1004 / 3015 |
| 4 | | 05'06" (+00'02") | 1015 / 4031 |
| 5 | | 05'18" (+00'14") | 1012 / 5043 |
| 6 | | 05'11" (+00'07") | 1007 / 6051 |
| 7 | | 05'04" | 1015 / 7067 |
| 8 | | 05'14" (+00'10") | 998 / 8065 |
| 9 | | 05'20" (+00'16") | 1007 / 9073 |
| 10 | | 05'20" (+00'16") | 1008 / 10081 |
12月累積里程 :
103.78 km 
MIZUNO WAVE Rider 17 累積 :
450.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'19" | 00:10'29" |
| 3 | 05'11" | 00:15'40" |
| 4 | 05'03" | 00:20'43" |
| 5 | 05'18" | 00:26'01" |
| 6 | 05'13" | 00:31'14" |
| 7 | 05'06" | 00:36'20" |
| 8 | 05'10" | 00:41'30" |
| 9 | 05'21" | 00:46'51" |
| 10 | 05'23" | 00:52'14" |
| 10.0 | 18'37" | 00:52'52" |
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