12.2 km | 01:48:27 | 08:54/km日期: 2023-03-23 13:05 - 平均心率: 114 - 卡路里: 808 Cal - 平均步頻: 172 - 溫度: 31°C - 濕度: 50%
Pace: 10'04" / 09'30" / 08'25" / 08'31" / 11'08" / 08'10" / 07'51" / 07'06" / 07'16" / 06'35" / 06'19" / 15'04" / 13'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'04" (+03'53") | 1000 / 1000 |
| 2 | | 09'29" (+03'18") | 1000 / 2000 |
| 3 | | 08'25" (+02'14") | 1000 / 3000 |
| 4 | | 08'30" (+02'19") | 1000 / 4000 |
| 5 | | 11'07" (+04'56") | 1000 / 5000 |
| 6 | | 08'10" (+01'59") | 1000 / 6000 |
| 7 | | 07'50" (+01'39") | 1000 / 7000 |
| 8 | | 07'05" (+00'54") | 1000 / 8000 |
| 9 | | 07'16" (+01'05") | 1000 / 9000 |
| 10 | | 06'34" (+00'23") | 1000 / 10000 |
| 11 | | 06'11" | 871 / 10871 |
| 12 | | 13'56" (+07'45") | 1000 / 11871 |
| 13 | | 14'36" (+08'25") | 309 / 12181 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
3月累積里程 : 497.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'04" | 00:10'04" |
| 2 | 09'30" | 00:19'34" |
| 3 | 08'25" | 00:27'59" |
| 4 | 08'31" | 00:36'30" |
| 5 | 11'08" | 00:47'38" |
| 6 | 08'10" | 00:55'48" |
| 7 | 07'51" | 01:03'39" |
| 8 | 07'06" | 01:10'45" |
| 9 | 07'16" | 01:18'01" |
| 10 | 06'35" | 01:24'36" |
| 11 | 06'19" | 01:30'55" |
| 12 | 15'04" | 01:45'59" |
| 12.2 | 13'40" | 01:48'28" |
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