9.7 km | 00:49:19 | 05:06/km日期: 2015-12-20 06:37 - 地點: 溪湖媽厝國小 - 天氣: 涼爽 - 卡路里: 678 Cal - 溫度: 13°C - 濕度: 88%
Pace: 04'25" / 05'00" / 05'08" / 05'16" / 05'14" / 05'07" / 05'16" / 05'13" / 05'22" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'25" | 1000 / 1000 |
| 2 | | 04'59" (+00'34") | 1000 / 2000 |
| 3 | | 05'08" (+00'43") | 1000 / 3000 |
| 4 | | 05'15" (+00'50") | 1000 / 4000 |
| 5 | | 05'13" (+00'48") | 1000 / 5000 |
| 6 | | 05'07" (+00'42") | 1000 / 6000 |
| 7 | | 05'15" (+00'50") | 1000 / 7000 |
| 8 | | 05'13" (+00'48") | 1000 / 8000 |
| 9 | | 05'22" (+00'57") | 1000 / 9000 |
| 10 | | 05'02" (+00'37") | 653 / 9653 |
好久沒跑半馬以下的賽事，免錢的2015羊葡路跑10K完賽
12月累積里程 :
34.60 km 
Asics TARTHERZEAL 2 累積 :
1010.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'25" | 00:04'25" |
| 2 | 05'00" | 00:09'25" |
| 3 | 05'08" | 00:14'33" |
| 4 | 05'16" | 00:19'49" |
| 5 | 05'14" | 00:25'03" |
| 6 | 05'07" | 00:30'10" |
| 7 | 05'16" | 00:35'26" |
| 8 | 05'13" | 00:40'39" |
| 9 | 05'22" | 00:46'01" |
| 9.7 | 05'02" | 00:49'19" |
展開計圈分析
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