7.7 km | 00:43:44 | 05:41/km日期: 2023-03-25 18:01 - 平均心率: 126 - 卡路里: 418 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 70%
Pace: 06'21" / 06'01" / 05'57" / 05'59" / 04'50" / 05'05" / 05'07" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+03'07") | 1000 / 1000 |
| 2 | | 06'01" (+02'47") | 1000 / 2000 |
| 3 | | 05'56" (+02'42") | 1000 / 3000 |
| 4 | | 06'11" (+02'57") | 918 / 3918 |
| 5 | | 03'16" (+00'02") | 152 / 4071 |
| 6 | | 06'23" (+03'09") | 156 / 4228 |
| 7 | | 03'19" (+00'05") | 150 / 4378 |
| 8 | | 06'27" (+03'13") | 154 / 4533 |
| 9 | | 03'25" (+00'11") | 145 / 4679 |
| 10 | | 07'38" (+04'24") | 130 / 4810 |
| 11 | | 03'16" (+00'02") | 152 / 4962 |
| 12 | | 06'04" (+02'50") | 164 / 5127 |
| 13 | | 03'25" (+00'11") | 145 / 5273 |
| 14 | | 06'20" (+03'06") | 157 / 5431 |
| 15 | | 03'16" (+00'02") | 152 / 5583 |
| 16 | | 06'27" (+03'13") | 154 / 5738 |
| 17 | | 03'22" (+00'08") | 148 / 5886 |
| 18 | | 06'26" (+03'12") | 155 / 6041 |
| 19 | | 03'14" | 153 / 6195 |
| 20 | | 06'41" (+03'27") | 149 / 6345 |
| 21 | | 03'22" (+00'08") | 147 / 6492 |
| 22 | | 06'25" (+03'11") | 155 / 6648 |
| 23 | | 03'19" (+00'05") | 150 / 6799 |
| 24 | | 06'23" (+03'09") | 895 / 7694 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
3月累積里程 : 240.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'01" | 00:12'22" |
| 3 | 05'57" | 00:18'19" |
| 4 | 05'59" | 00:24'18" |
| 5 | 04'50" | 00:29'08" |
| 6 | 05'05" | 00:34'13" |
| 7 | 05'07" | 00:39'20" |
| 7.7 | 06'19" | 00:43'44" |
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