半馬 | 01:26:41 | 04:06/km | 第57半馬| 官方成績 |
| 日期 | 2015-12-20 |
| 成績 | 01:26:41 |
| 總名次 | 1 / - |
| 分組名次 | - / - |
| 平均速度 | 04:06/km |
weng
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:19'24" | 00:39'15" |
| 00:19'51" (+00'27") |
| 00:20'29" (+01'05") | 00:41'51" (+02'36") |
| 00:21'22" (+01'58") |
|
日期: 2015-12-20 07:00 - 卡路里: 1132 Cal - 總步數: 16132 - 平均步頻: 186 - 平均步幅: 132 cm - 溫度: 20°C - 濕度: 71%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 03'38" | 402 / 402 | 186 / 146 |
| 2 | | 03'48" (+00'10") | 407 / 810 | 185 / 141 |
| 3 | | 03'50" (+00'12") | 412 / 1222 | 188 / 138 |
| 4 | | 03'42" (+00'04") | 405 / 1628 | 185 / 145 |
| 5 | | 03'46" (+00'08") | 405 / 2033 | 185 / 142 |
| 6 | | 03'51" (+00'13") | 402 / 2435 | 185 / 139 |
| 7 | | 03'55" (+00'17") | 403 / 2838 | 184 / 138 |
| 8 | | 03'52" (+00'14") | 400 / 3239 | 187 / 138 |
| 9 | | 03'53" (+00'15") | 402 / 3642 | 186 / 137 |
| 10 | | 03'52" (+00'14") | 400 / 4042 | 185 / 139 |
| 11 | | 03'55" (+00'17") | 403 / 4445 | 185 / 137 |
| 12 | | 03'53" (+00'15") | 406 / 4852 | 184 / 139 |
| 13 | | 03'51" (+00'13") | 409 / 5262 | 184 / 140 |
| 14 | | 03'55" (+00'17") | 403 / 5666 | 183 / 139 |
| 15 | | 03'53" (+00'15") | 407 / 6073 | 184 / 139 |
| 16 | | 03'52" (+00'14") | 409 / 6482 | 184 / 140 |
| 17 | | 03'52" (+00'14") | 405 / 6887 | 185 / 139 |
| 18 | | 03'55" (+00'17") | 407 / 7295 | 182 / 139 |
| 19 | | 03'56" (+00'18") | 410 / 7706 | 184 / 137 |
| 20 | | 03'50" (+00'12") | 404 / 8110 | 185 / 140 |
| 21 | | 04'00" (+00'22") | 403 / 8514 | 185 / 134 |
| 22 | | 03'53" (+00'15") | 402 / 8916 | 185 / 138 |
| 23 | | 04'01" (+00'23") | 402 / 9318 | 185 / 134 |
| 24 | | 04'01" (+00'23") | 402 / 9720 | 185 / 134 |
| 25 | | 03'58" (+00'20") | 402 / 10123 | 186 / 135 |
| 26 | | 03'56" (+00'18") | 401 / 10524 | 186 / 135 |
| 27 | | 03'58" (+00'20") | 402 / 10927 | 186 / 135 |
| 28 | | 03'56" (+00'18") | 406 / 11333 | 186 / 136 |
| 29 | | 03'55" (+00'17") | 407 / 11740 | 185 / 137 |
| 30 | | 04'17" (+00'39") | 403 / 12144 | 176 / 131 |
| 31 | | 03'54" (+00'16") | 404 / 12549 | 186 / 136 |
| 32 | | 04'03" (+00'25") | 410 / 12959 | 188 / 130 |
| 33 | | 03'56" (+00'18") | 402 / 13362 | 186 / 135 |
| 34 | | 04'08" (+00'30") | 410 / 13772 | 187 / 129 |
| 35 | | 04'10" (+00'32") | 402 / 14175 | 186 / 128 |
| 36 | | 04'07" (+00'29") | 400 / 14575 | 186 / 129 |
| 37 | | 04'10" (+00'32") | 408 / 14983 | 187 / 128 |
| 38 | | 04'03" (+00'25") | 406 / 15390 | 187 / 131 |
| 39 | | 04'07" (+00'29") | 407 / 15797 | 187 / 129 |
| 40 | | 04'09" (+00'31") | 400 / 16198 | 187 / 128 |
| 41 | | 04'12" (+00'34") | 404 / 16602 | 187 / 127 |
| 42 | | 04'15" (+00'37") | 407 / 17010 | 186 / 125 |
| 43 | | 04'10" (+00'32") | 406 / 17417 | 188 / 127 |
| 44 | | 04'17" (+00'39") | 407 / 17824 | 186 / 125 |
| 45 | | 04'09" (+00'31") | 401 / 18226 | 187 / 128 |
| 46 | | 04'19" (+00'41") | 400 / 18626 | 186 / 123 |
| 47 | | 04'17" (+00'39") | 400 / 19027 | 188 / 123 |
| 48 | | 04'21" (+00'43") | 408 / 19435 | 187 / 122 |
| 49 | | 04'15" (+00'37") | 403 / 19839 | 186 / 126 |
| 50 | | 04'11" (+00'33") | 409 / 20248 | 187 / 127 |
| 51 | | 04'06" (+00'28") | 401 / 20650 | 186 / 130 |
| 52 | | 04'22" (+00'44") | 407 / 21058 | 188 / 121 |
| 53 | | 04'08" (+00'30") | 401 / 21460 | 186 / 129 |
賽前宣言: 今年最後一場比賽也是告別40歲組最後一場賽事
12月累積里程 : 203.43 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'46" | 00:03'46" |
| 2 | 03'52" | 00:07'38" |
| 3 | 03'55" | 00:11'33" |
| 4 | 03'53" | 00:15'26" |
| 5 | 03'58" | 00:19'24" |
| 6 | 03'57" | 00:23'21" |
| 7 | 03'56" | 00:27'17" |
| 8 | 03'57" | 00:31'14" |
| 9 | 04'01" | 00:35'15" |
| 10 | 04'00" | 00:39'15" |
| 11 | 03'59" | 00:43'14" |
| 12 | 04'08" | 00:47'22" |
| 13 | 04'04" | 00:51'26" |
| 14 | 04'08" | 00:55'34" |
| 15 | 04'10" | 00:59'44" |
| 16 | 04'12" | 01:03'56" |
| 17 | 04'14" | 01:08'10" |
| 18 | 04'18" | 01:12'28" |
| 19 | 04'18" | 01:16'46" |
| 20 | 04'20" | 01:21'06" |
| 21 | 04'18" | 01:25'24" |
| 21.3 | 04'02" | 01:26'42" |
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