半馬 | 02:35:32 | 07:22/km | 第32半馬| 官方成績 |
| 日期 | 2023-03-26 |
| 成績 | 02:35:32 |
| 總名次 | 271 / 726 |
| 分組名次 | 13 / 59 |
| 平均速度 | 07:22/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:31'39" | 01:10'39" |
| 00:39'00" (+07'21") |
| 00:34'19" (+02'40") | 01:14'13" (+03'34") |
| 00:39'54" (+08'15") |
|
日期: 2023-03-26 06:10 - 總爬升: 188 m - 平均心率: 153 - 卡路里: 1265 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 89%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'37") | 1000 / 1000 |
| 2 | | 05'41" (+00'09") | 1000 / 2000 |
| 3 | | 06'50" (+01'18") | 1000 / 3000 |
| 4 | | 06'03" (+00'31") | 1000 / 4000 |
| 5 | | 06'54" (+01'22") | 1000 / 5000 |
| 6 | | 09'21" (+03'49") | 1000 / 6000 |
| 7 | | 06'15" (+00'43") | 1000 / 7000 |
| 8 | | 06'15" (+00'43") | 1000 / 8000 |
| 9 | | 08'22" (+02'50") | 1000 / 9000 |
| 10 | | 08'46" (+03'14") | 1000 / 10000 |
| 11 | | 06'05" (+00'33") | 1000 / 11000 |
| 12 | | 07'57" (+02'25") | 1000 / 12000 |
| 13 | | 07'35" (+02'03") | 1000 / 13000 |
| 14 | | 05'32" | 1000 / 14000 |
| 15 | | 07'06" (+01'34") | 1000 / 15000 |
| 16 | | 07'12" (+01'40") | 1000 / 16000 |
| 17 | | 07'56" (+02'24") | 1000 / 17000 |
| 18 | | 08'28" (+02'56") | 1000 / 18000 |
| 19 | | 06'02" (+00'30") | 1000 / 19000 |
| 20 | | 10'14" (+04'42") | 1000 / 20000 |
| 21 | | 07'14" (+01'42") | 1000 / 21000 |
| 22 | | 06'03" (+00'31") | 567 / 21567 |
前段很認真，後段開始上上下下的
有點疲累🥹，但我還是算有微認真跑
回程還停下來組了一隻風車帶回來給鵝子🤣
賽前宣言: .
賽後評分: 補給站很足夠，阿公阿嬤啦啦隊超熱情
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
3月累積里程 :
177.65 km 
ASICS GEL-KAYANO 28 COS 可愛的白白 累積 :
1017.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'42" | 00:11'51" |
| 3 | 06'50" | 00:18'41" |
| 4 | 06'04" | 00:24'45" |
| 5 | 06'54" | 00:31'39" |
| 6 | 09'21" | 00:41'00" |
| 7 | 06'15" | 00:47'15" |
| 8 | 06'16" | 00:53'31" |
| 9 | 08'22" | 01:01'53" |
| 10 | 08'46" | 01:10'39" |
| 11 | 06'06" | 01:16'45" |
| 12 | 07'58" | 01:24'43" |
| 13 | 07'36" | 01:32'19" |
| 14 | 05'32" | 01:37'51" |
| 15 | 07'07" | 01:44'58" |
| 16 | 07'12" | 01:52'10" |
| 17 | 07'57" | 02:00'07" |
| 18 | 08'28" | 02:08'35" |
| 19 | 06'03" | 02:14'38" |
| 20 | 10'14" | 02:24'52" |
| 21 | 07'14" | 02:32'06" |
| 21.6 | 06'04" | 02:35'33" |
留言 
展開計圈分析
