| 賽前宣言: 已報名，無痛無傷完賽 賽後評分: 現場很熱鬧，謝謝所有志工與工作人員 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~161 | 79~89% | | 3:T乳酸耐力區 | 161~166 | 89~92% | | 4:A無氧耐力區 | 166~176 | 92~97.5% | | 5:I最大耗氧區 | 176~181 | 97.5~100% | | 最大心率為181 點此去設定最大心率 |
3月累積里程 : 518.22 km  亞瑟士 MAGIC SPEED2 累積 : 2976.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'30" | 00:04'30" | | 2 | 04'25" | 00:08'55" | | 3 | 04'37" | 00:13'32" | | 4 | 04'36" | 00:18'08" | | 5 | 04'37" | 00:22'45" | | 6 | 04'19" | 00:27'04" | | 7 | 04'34" | 00:31'38" | | 8 | 04'29" | 00:36'07" | | 9 | 05'19" | 00:41'26" | | 10 | 04'51" | 00:46'17" | | 11 | 04'23" | 00:50'40" | | 12 | 05'07" | 00:55'47" | | 13 | 04'20" | 01:00'07" | | 14 | 04'56" | 01:05'03" | | 15 | 04'58" | 01:10'01" | | 16 | 03'55" | 01:13'56" | | 17 | 04'10" | 01:18'06" | | 18 | 04'22" | 01:22'28" | | 19 | 04'46" | 01:27'14" | | 20 | 04'35" | 01:31'49" | | 21 | 04'25" | 01:36'14" | | 22 | 04'52" | 01:41'06" | | 23 | 04'51" | 01:45'57" | | 24 | 04'38" | 01:50'35" | | 25 | 04'33" | 01:55'08" | | 26 | 04'43" | 01:59'51" | | 27 | 05'08" | 02:04'59" | | 28 | 05'47" | 02:10'46" | | 29 | 04'10" | 02:14'56" | | 30 | 04'24" | 02:19'20" | | 31 | 05'25" | 02:24'45" | | 32 | 04'20" | 02:29'05" | | 33 | 04'53" | 02:33'58" | | 34 | 04'37" | 02:38'35" | | 35 | 04'08" | 02:42'43" | | 36 | 04'38" | 02:47'21" | | 37 | 04'55" | 02:52'16" | | 38 | 04'31" | 02:56'47" | | 39 | 04'26" | 03:01'13" | | 40 | 04'33" | 03:05'46" | | 41 | 04'48" | 03:10'34" | | 42 | 04'44" | 03:15'18" | | 42.2 | 06'46" | 03:16'44" |
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