| 賽後評分: 志工辛苦了👍 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
3月累積里程 : 330.03 km  愛迪達 adizero adios 6m 累積 : 1059.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'35" | 00:04'35" | | 2 | 04'25" | 00:09'00" | | 3 | 04'32" | 00:13'32" | | 4 | 04'27" | 00:17'59" | | 5 | 04'31" | 00:22'30" | | 6 | 04'33" | 00:27'03" | | 7 | 04'30" | 00:31'33" | | 8 | 04'24" | 00:35'57" | | 9 | 04'32" | 00:40'29" | | 10 | 04'16" | 00:44'45" | | 11 | 04'16" | 00:49'01" | | 12 | 04'25" | 00:53'26" | | 13 | 04'25" | 00:57'51" | | 14 | 04'25" | 01:02'16" | | 15 | 04'46" | 01:07'02" | | 16 | 04'46" | 01:11'48" | | 17 | 04'49" | 01:16'37" | | 18 | 04'41" | 01:21'18" | | 19 | 05'07" | 01:26'25" | | 20 | 05'03" | 01:31'28" | | 21 | 04'42" | 01:36'10" | | 22 | 04'56" | 01:41'06" | | 23 | 04'48" | 01:45'54" | | 24 | 04'49" | 01:50'43" | | 25 | 04'48" | 01:55'31" | | 26 | 04'52" | 02:00'23" | | 27 | 04'53" | 02:05'16" | | 28 | 04'47" | 02:10'03" | | 29 | 04'42" | 02:14'45" | | 30 | 04'54" | 02:19'39" | | 31 | 04'56" | 02:24'35" | | 32 | 05'07" | 02:29'42" | | 33 | 04'55" | 02:34'37" | | 34 | 05'01" | 02:39'38" | | 35 | 05'08" | 02:44'46" | | 36 | 05'20" | 02:50'06" | | 37 | 05'18" | 02:55'24" | | 38 | 05'03" | 03:00'27" | | 39 | 05'28" | 03:05'55" | | 40 | 05'06" | 03:11'01" | | 41 | 05'15" | 03:16'16" | | 42 | 05'00" | 03:21'16" | | 42.1 | 04'05" | 03:21'41" |
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