| 今年第一場標🐎、開跑時因人多跟不上失速列車（330）只好獨推前15公里還保持在5分內後15公里保持515、31公里後避免抽筋且很久沒跑高強度怕體力不夠抽筋速度降到540左右只求340內平安完賽！ 賽後評分: 賽道不錯 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~132 | 65~79% | | 2:M馬拉松配速區 | 132~149 | 79~89% | | 3:T乳酸耐力區 | 149~154 | 89~92% | | 4:A無氧耐力區 | 154~163 | 92~97.5% | | 5:I最大耗氧區 | 163~168 | 97.5~100% | | 最大心率為168 點此去設定最大心率 |
3月累積里程 : 621.53 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'58" | 00:04'58" | | 2 | 04'43" | 00:09'41" | | 3 | 04'44" | 00:14'25" | | 4 | 04'41" | 00:19'06" | | 5 | 04'57" | 00:24'03" | | 6 | 04'55" | 00:28'58" | | 7 | 04'53" | 00:33'51" | | 8 | 04'46" | 00:38'37" | | 9 | 04'51" | 00:43'28" | | 10 | 04'36" | 00:48'04" | | 11 | 04'43" | 00:52'47" | | 12 | 04'51" | 00:57'38" | | 13 | 04'57" | 01:02'35" | | 14 | 04'56" | 01:07'31" | | 15 | 05'07" | 01:12'38" | | 16 | 05'09" | 01:17'47" | | 17 | 05'11" | 01:22'58" | | 18 | 04'59" | 01:27'57" | | 19 | 05'23" | 01:33'20" | | 20 | 05'13" | 01:38'33" | | 21 | 05'08" | 01:43'41" | | 22 | 05'08" | 01:48'49" | | 23 | 05'06" | 01:53'55" | | 24 | 05'12" | 01:59'07" | | 25 | 05'15" | 02:04'22" | | 26 | 05'32" | 02:09'54" | | 27 | 05'17" | 02:15'11" | | 28 | 05'19" | 02:20'30" | | 29 | 05'14" | 02:25'44" | | 30 | 05'13" | 02:30'57" | | 31 | 05'32" | 02:36'29" | | 32 | 05'34" | 02:42'03" | | 33 | 05'35" | 02:47'38" | | 34 | 05'32" | 02:53'10" | | 35 | 05'57" | 02:59'07" | | 36 | 05'31" | 03:04'38" | | 37 | 05'29" | 03:10'07" | | 38 | 05'33" | 03:15'40" | | 39 | 06'00" | 03:21'40" | | 40 | 05'39" | 03:27'19" | | 41 | 05'38" | 03:32'57" | | 42 | 05'34" | 03:38'31" | | 42.1 | 04'21" | 03:38'53" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
全馬 | 03:38:52 | 05:11/km | 第98馬
新北市
留言 
展開計圈分析
