kakudes 2015/12/20 訓練日誌

kakudes 桃園
ID 86994

13 位追隨者

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kakudes

全馬 | 04:11:43 | 05:57/km | 第7馬

2015台北馬拉松

官方成績
日期	2015-12-20
成績	04:11:43
總名次	- / -
分組名次	- / -
平均速度	05:57/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:32'47")

00:32'47" (+05'43")

00:59'51" (+05'02")

10 km

(00:59'51")

00:27'04"

15 km

(01:27'03")

00:27'12" (+00'08")

00:54'49"

20 km

(01:54'40")

00:27'37" (+00'33")

25 km

(02:22'57")

00:28'17" (+01'13")

00:58'13" (+03'24")

30 km

(02:52'53")

00:29'56" (+02'52")

35 km

(03:23'26")

00:30'33" (+03'29")

01:02'28" (+07'39")

40 km

(03:55'21")

00:31'55" (+04'51")

Finish

(04:11:43)

日期: 2015-12-20 06:30 - 總爬升: 199 m - 地點: 台北市 - 天氣: 好 - 卡路里: 2809 Cal - 總步數: 44492 - 平均步頻: 176 - 平均步幅: 96 cm - 溫度: 19°C - 濕度: 68%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

09'54"

(09'54")

09'52" (+07'29")

1002 / 1002

102 / 98

05'36"

(15'30")

05'34" (+03'11")

1004 / 2006

179 / 100

05'50"

(21'20")

05'47" (+03'24")

1006 / 3013

179 / 96

05'36"

(26'56")

05'33" (+03'10")

1006 / 4020

181 / 99

05'51"

(32'47")

05'50" (+03'27")

1001 / 5021

179 / 95

展開計圈分析

05'32"

(38'19")

05'29" (+03'06")

1007 / 6029

182 / 99

05'22"

(43'41")

05'19" (+02'56")

1006 / 7035

184 / 101

05'30"

(49'11")

05'29" (+03'06")

1001 / 8037

179 / 101

05'17"

(54'28")

05'16" (+02'53")

1000 / 9038

183 / 102

05'26"

(59'54")

05'22" (+02'59")

1009 / 10047

183 / 101

05'25"

(01:05'19")

05'23" (+03'00")

1003 / 11051

184 / 100

05'24"

(01:10'43")

05'22" (+02'59")

1003 / 12054

184 / 100

05'30"

(01:16'13")

05'27" (+03'04")

1006 / 13061

181 / 101

05'26"

(01:21'39")

05'24" (+03'01")

1005 / 14067

184 / 100

05'27"

(01:27'06")

05'25" (+03'02")

1004 / 15072

184 / 99

05'47"

(01:32'53")

05'42" (+03'19")

1013 / 16085

175 / 99

05'26"

(01:38'19")

05'25" (+03'02")

1002 / 17087

184 / 100

05'34"

(01:43'53")

05'32" (+03'09")

1005 / 18093

183 / 98

05'25"

(01:49'18")

05'22" (+02'59")

1008 / 19101

185 / 100

05'28"

(01:54'46")

05'27" (+03'04")

1002 / 20103

183 / 100

05'52"

(02:00'38")

05'50" (+03'27")

1004 / 21108

175 / 97

05'33"

(02:06'11")

05'31" (+03'08")

1006 / 22114

185 / 97

05'40"

(02:11'51")

05'39" (+03'16")

1000 / 23115

180 / 98

05'34"

(02:17'25")

05'31" (+03'08")

1008 / 24123

186 / 97

05'38"

(02:23'03")

05'36" (+03'13")

1003 / 25127

186 / 95

06'21"

(02:29'24")

06'19" (+03'56")

1003 / 26131

166 / 94

05'42"

(02:35'06")

05'40" (+03'17")

1005 / 27136

187 / 94

06'02"

(02:41'08")

06'00" (+03'37")

1004 / 28140

177 / 93

05'52"

(02:47'00")

05'50" (+03'27")

1003 / 29144

178 / 95

05'59"

(02:52'59")

05'58" (+03'35")

1000 / 30145

175 / 95

06'40"

(02:59'39")

06'36" (+04'13")

1007 / 31152

158 / 95

05'46"

(03:05'25")

05'45" (+03'22")

1000 / 32153

184 / 94

06'20"

(03:11'45")

06'20" (+03'57")

1000 / 33153

171 / 92

05'54"

(03:17'39")

05'51" (+03'28")

1006 / 34159

185 / 92

05'56"

(03:23'35")

05'55" (+03'32")

1002 / 35161

183 / 91

06'54"

(03:30'29")

06'53" (+04'30")

1001 / 36163

160 / 90

06'16"

(03:36'45")

06'14" (+03'51")

1003 / 37167

179 / 89

06'12"

(03:42'57")

06'11" (+03'48")

1002 / 38169

179 / 90

06'03"

(03:49'00")

06'01" (+03'38")

1003 / 39173

181 / 91

06'33"

(03:55'33")

06'30" (+04'07")

1006 / 40179

174 / 87

09'34"

(04:05'07")

06'03" (+03'40")

1579 / 41758

181 / 91

02'25"

(04:07'32")

02'23"

1007 / 42766

179 / 232

賽前宣言: go

12月累積里程 : 178.11 km

Brooks Ghost 6 累積 : 1402.9 km

MW Watch 上傳 | 8 years ago

Liu, Ted 秦和其他 7 人說推

留言

寶哥恭喜順利完賽並創佳績!!!

2015-12-20 12:54 ·

1 個人推

kakudes 謝謝鼓勵^_^

2015-12-20 16:12 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	09'54"	00:09'54"
2	05'36"	00:15'30"
3	05'50"	00:21'20"
4	05'33"	00:26'53"
5	05'54"	00:32'47"
6	05'29"	00:38'16"
7	05'25"	00:43'41"
8	05'30"	00:49'11"
9	05'17"	00:54'28"
10	05'23"	00:59'51"
11	05'25"	01:05'16"
12	05'23"	01:10'39"
13	05'31"	01:16'10"
14	05'26"	01:21'36"
15	05'27"	01:27'03"
16	05'43"	01:32'46"
17	05'30"	01:38'16"
18	05'31"	01:43'47"
19	05'25"	01:49'12"
20	05'28"	01:54'40"
21	05'52"	02:00'32"
22	05'33"	02:06'05"
23	05'40"	02:11'45"
24	05'31"	02:17'16"
25	05'41"	02:22'57"
26	06'21"	02:29'18"
27	05'41"	02:34'59"
28	06'03"	02:41'02"
29	05'52"	02:46'54"
30	05'59"	02:52'53"
31	06'37"	02:59'30"
32	05'46"	03:05'16"
33	06'23"	03:11'39"
34	05'50"	03:17'29"
35	05'57"	03:23'26"
36	06'54"	03:30'20"
37	06'14"	03:36'34"
38	06'14"	03:42'48"
39	06'00"	03:48'48"
40	06'33"	03:55'21"
41	09'46"	04:05'07"
42	02'11"	04:07'18"
42.8	05'48"	04:11'43"