| #第七馬2023/3/26神岡馬-神豐國際同濟會全國馬拉松
還是爆掉了，上次27K，這次32K，進步一分鐘🤣
#4/16Running Holidays -2023新北市鐵道馬拉松接力賽
#4/234117中央公園馬拉松 賽後評分: 又爆了😭 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
3月累積里程 : 692.37 km  Saucony AXON3白#9.5 累積 : 1405.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'27" | 00:07'27" | | 2 | 05'09" | 00:12'36" | | 3 | 05'05" | 00:17'41" | | 4 | 04'59" | 00:22'40" | | 5 | 05'06" | 00:27'46" | | 6 | 05'42" | 00:33'28" | | 7 | 05'07" | 00:38'35" | | 8 | 05'05" | 00:43'40" | | 9 | 05'09" | 00:48'49" | | 10 | 04'51" | 00:53'40" | | 11 | 04'41" | 00:58'21" | | 12 | 04'53" | 01:03'14" | | 13 | 05'19" | 01:08'33" | | 14 | 04'54" | 01:13'27" | | 15 | 05'17" | 01:18'44" | | 16 | 05'18" | 01:24'02" | | 17 | 05'45" | 01:29'47" | | 18 | 05'17" | 01:35'04" | | 19 | 05'46" | 01:40'50" | | 20 | 05'43" | 01:46'33" | | 21 | 06'00" | 01:52'33" | | 22 | 05'38" | 01:58'11" | | 23 | 06'04" | 02:04'15" | | 24 | 05'24" | 02:09'39" | | 25 | 05'25" | 02:15'04" | | 26 | 05'47" | 02:20'51" | | 27 | 05'36" | 02:26'27" | | 28 | 05'41" | 02:32'08" | | 29 | 05'31" | 02:37'39" | | 30 | 06'18" | 02:43'57" | | 31 | 05'44" | 02:49'41" | | 32 | 05'48" | 02:55'29" | | 33 | 06'30" | 03:01'59" | | 34 | 06'42" | 03:08'41" | | 35 | 06'40" | 03:15'21" | | 36 | 06'53" | 03:22'14" | | 37 | 07'54" | 03:30'08" | | 38 | 06'50" | 03:36'58" | | 39 | 08'00" | 03:44'58" | | 40 | 06'10" | 03:51'08" | | 41 | 06'17" | 03:57'25" | | 42 | 08'08" | 04:05'33" | | 42.2 | 05'42" | 04:06'50" |
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