| 還是沒有破除左鎮魔咒~練不夠，這兩週的週跑量只有30K+20K，今天25K後上坡越跑越吃力，只能眼見4小時配速員離我越來越遠~~
今天第一次穿母子鰐魚Y托跑山路全馬，試看看阿斯里肌腱會不會比較不痛，所幸今天跑完右小腿阿斯里肌腱沒怎麼嚴重的疼痛。
今天開跑前還有路上遇到許多認識的跑友，大家相互寒暄問好，也聊一下下一場報的賽事，還有很高興認出阿公店的阿宏跑友的背影，在二寮那段路上邊跑邊聊了一下，不過阿宏很輕鬆的在折返後就把我超車了，一下子就看不到他的尾燈了… 賽後評分: 補給站補給豐盛，阿公阿嬤加油團很熱情很敬業！ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
3月累積里程 : 200.34 km  母子鱷魚 Y拖藍 累積 : 1107.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'00" | 00:06'00" | | 2 | 05'40" | 00:11'40" | | 3 | 05'19" | 00:16'59" | | 4 | 05'12" | 00:22'11" | | 5 | 05'22" | 00:27'33" | | 6 | 05'03" | 00:32'36" | | 7 | 05'12" | 00:37'48" | | 8 | 05'07" | 00:42'55" | | 9 | 05'55" | 00:48'50" | | 10 | 05'55" | 00:54'45" | | 11 | 05'07" | 00:59'52" | | 12 | 06'11" | 01:06'03" | | 13 | 05'31" | 01:11'34" | | 14 | 06'01" | 01:17'35" | | 15 | 06'07" | 01:23'42" | | 16 | 05'09" | 01:28'51" | | 17 | 05'13" | 01:34'04" | | 18 | 05'17" | 01:39'21" | | 19 | 05'31" | 01:44'52" | | 20 | 05'16" | 01:50'08" | | 21 | 05'23" | 01:55'31" | | 22 | 07'35" | 02:03'06" | | 23 | 05'46" | 02:08'52" | | 24 | 05'24" | 02:14'16" | | 25 | 05'41" | 02:19'57" | | 26 | 06'12" | 02:26'09" | | 27 | 06'52" | 02:33'01" | | 28 | 07'36" | 02:40'37" | | 29 | 05'57" | 02:46'34" | | 30 | 05'19" | 02:51'53" | | 31 | 08'04" | 02:59'57" | | 32 | 05'21" | 03:05'18" | | 33 | 06'34" | 03:11'52" | | 34 | 06'36" | 03:18'28" | | 35 | 05'20" | 03:23'48" | | 36 | 06'24" | 03:30'12" | | 37 | 06'44" | 03:36'56" | | 38 | 06'40" | 03:43'36" | | 39 | 06'25" | 03:50'01" | | 40 | 06'09" | 03:56'10" | | 41 | 05'52" | 04:02'02" | | 42 | 05'45" | 04:07'47" | | 42.3 | 05'39" | 04:09'31" |
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