| 賽後評分: 好 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~144 | 65~79% | | 2:M馬拉松配速區 | 144~162 | 79~89% | | 3:T乳酸耐力區 | 162~168 | 89~92% | | 4:A無氧耐力區 | 168~178 | 92~97.5% | | 5:I最大耗氧區 | 178~183 | 97.5~100% | | 最大心率為183 點此去設定最大心率 |
3月累積里程 : 510.01 km  ADIDAS ADIzero🐢Adios Pro 2🦖 累積 : 466.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'53" | 00:04'53" | | 2 | 04'41" | 00:09'34" | | 3 | 04'55" | 00:14'29" | | 4 | 04'51" | 00:19'20" | | 5 | 04'52" | 00:24'12" | | 6 | 04'39" | 00:28'51" | | 7 | 04'56" | 00:33'47" | | 8 | 04'42" | 00:38'29" | | 9 | 05'28" | 00:43'57" | | 10 | 05'29" | 00:49'26" | | 11 | 04'46" | 00:54'12" | | 12 | 05'28" | 00:59'40" | | 13 | 05'07" | 01:04'47" | | 14 | 05'26" | 01:10'13" | | 15 | 05'42" | 01:15'55" | | 16 | 04'28" | 01:20'23" | | 17 | 04'57" | 01:25'20" | | 18 | 05'42" | 01:31'02" | | 19 | 05'20" | 01:36'22" | | 20 | 05'10" | 01:41'32" | | 21 | 04'56" | 01:46'28" | | 22 | 05'33" | 01:52'01" | | 23 | 05'06" | 01:57'07" | | 24 | 05'14" | 02:02'21" | | 25 | 05'13" | 02:07'34" | | 26 | 06'01" | 02:13'35" | | 27 | 06'10" | 02:19'45" | | 28 | 08'18" | 02:28'03" | | 29 | 05'48" | 02:33'51" | | 30 | 04'53" | 02:38'44" | | 31 | 07'58" | 02:46'42" | | 32 | 05'01" | 02:51'43" | | 33 | 06'12" | 02:57'55" | | 34 | 06'15" | 03:04'10" | | 35 | 04'35" | 03:08'45" | | 36 | 06'43" | 03:15'28" | | 37 | 05'32" | 03:21'00" | | 38 | 06'54" | 03:27'54" | | 39 | 07'03" | 03:34'57" | | 40 | 06'05" | 03:41'02" | | 41 | 06'18" | 03:47'20" | | 42 | 06'00" | 03:53'20" | | 42.4 | 05'07" | 03:55'21" |
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