恭喜破PB
全馬 | 03:25:20 | 04:51/km | 第69馬| 官方成績 |
| 日期 | 2023-03-26 |
| 成績 | 03:25:20 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 04:51/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:24'17" (+00'40") | 00:47'54" |
| 00:23'37" |
| 00:24'10" (+00'33") | 00:49'09" (+01'15") |
| 00:24'59" (+01'22") |
| 00:24'16" (+00'39") | 00:48'17" (+00'23") |
| 00:24'01" (+00'24") |
| 00:24'53" (+01'16") | 00:49'15" (+01'21") |
| 00:24'22" (+00'45") |
|
日期: 2023-03-26 06:00 - 總爬升: 166 m - 地點: 神岡國小 - 天氣: 小雨轉雨停 - 平均心率: 151 - 卡路里: 2006 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 97%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'54") | 1000 / 1000 |
| 2 | | 04'37" (+00'03") | 1000 / 2000 |
| 3 | | 04'46" (+00'12") | 1000 / 3000 |
| 4 | | 04'34" | 1000 / 4000 |
| 5 | | 04'49" (+00'15") | 1000 / 5000 |
| 6 | | 04'54" (+00'20") | 1000 / 6000 |
| 7 | | 04'43" (+00'09") | 1000 / 7000 |
| 8 | | 04'39" (+00'05") | 1000 / 8000 |
| 9 | | 04'42" (+00'08") | 1000 / 9000 |
| 10 | | 04'37" (+00'03") | 1000 / 10000 |
| 11 | | 04'43" (+00'09") | 1000 / 11000 |
| 12 | | 04'45" (+00'11") | 1000 / 12000 |
| 13 | | 04'49" (+00'15") | 1000 / 13000 |
| 14 | | 04'51" (+00'17") | 1000 / 14000 |
| 15 | | 05'00" (+00'26") | 1000 / 15000 |
| 16 | | 05'04" (+00'30") | 1000 / 16000 |
| 17 | | 05'02" (+00'28") | 1000 / 17000 |
| 18 | | 04'44" (+00'10") | 1000 / 18000 |
| 19 | | 05'02" (+00'28") | 1000 / 19000 |
| 20 | | 05'05" (+00'31") | 1000 / 20000 |
| 21 | | 04'53" (+00'19") | 1000 / 21000 |
| 22 | | 04'51" (+00'17") | 1000 / 22000 |
| 23 | | 04'48" (+00'14") | 1000 / 23000 |
| 24 | | 04'52" (+00'18") | 1000 / 24000 |
| 25 | | 04'50" (+00'16") | 1000 / 25000 |
| 26 | | 04'47" (+00'13") | 1000 / 26000 |
| 27 | | 04'56" (+00'22") | 1000 / 27000 |
| 28 | | 04'47" (+00'13") | 1000 / 28000 |
| 29 | | 04'39" (+00'05") | 1000 / 29000 |
| 30 | | 04'48" (+00'14") | 1000 / 30000 |
| 31 | | 04'55" (+00'21") | 1000 / 31000 |
| 32 | | 05'03" (+00'29") | 1000 / 32000 |
| 33 | | 05'02" (+00'28") | 1000 / 33000 |
| 34 | | 05'00" (+00'26") | 1000 / 34000 |
| 35 | | 04'51" (+00'17") | 1000 / 35000 |
| 36 | | 05'14" (+00'40") | 1000 / 36000 |
| 37 | | 04'55" (+00'21") | 1000 / 37000 |
| 38 | | 04'48" (+00'14") | 1000 / 38000 |
| 39 | | 04'42" (+00'08") | 1000 / 39000 |
| 40 | | 04'41" (+00'07") | 1000 / 40000 |
| 41 | | 04'40" (+00'06") | 1000 / 41000 |
| 42 | | 04'46" (+00'12") | 1000 / 42000 |
| 43 | | 05'38" (+01'04") | 230 / 42230 |
賽後評分: 遇到小路口沒有確實管制讓跑者優先通過，其餘都很不錯
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
282.48 km 
Nike green next % 10.5 累積 :
258.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 04'38" | 00:10'07" |
| 3 | 04'46" | 00:14'53" |
| 4 | 04'34" | 00:19'27" |
| 5 | 04'50" | 00:24'17" |
| 6 | 04'55" | 00:29'12" |
| 7 | 04'43" | 00:33'55" |
| 8 | 04'39" | 00:38'34" |
| 9 | 04'43" | 00:43'17" |
| 10 | 04'37" | 00:47'54" |
| 11 | 04'44" | 00:52'38" |
| 12 | 04'45" | 00:57'23" |
| 13 | 04'49" | 01:02'12" |
| 14 | 04'52" | 01:07'04" |
| 15 | 05'00" | 01:12'04" |
| 16 | 05'05" | 01:17'09" |
| 17 | 05'03" | 01:22'12" |
| 18 | 04'44" | 01:26'56" |
| 19 | 05'02" | 01:31'58" |
| 20 | 05'05" | 01:37'03" |
| 21 | 04'54" | 01:41'57" |
| 22 | 04'51" | 01:46'48" |
| 23 | 04'49" | 01:51'37" |
| 24 | 04'52" | 01:56'29" |
| 25 | 04'50" | 02:01'19" |
| 26 | 04'48" | 02:06'07" |
| 27 | 04'56" | 02:11'03" |
| 28 | 04'48" | 02:15'51" |
| 29 | 04'40" | 02:20'31" |
| 30 | 04'49" | 02:25'20" |
| 31 | 04'55" | 02:30'15" |
| 32 | 05'04" | 02:35'19" |
| 33 | 05'02" | 02:40'21" |
| 34 | 05'00" | 02:45'21" |
| 35 | 04'52" | 02:50'13" |
| 36 | 05'14" | 02:55'27" |
| 37 | 04'56" | 03:00'23" |
| 38 | 04'48" | 03:05'11" |
| 39 | 04'42" | 03:09'53" |
| 40 | 04'42" | 03:14'35" |
| 41 | 04'41" | 03:19'16" |
| 42 | 04'49" | 03:24'05" |
| 42.2 | 05'38" | 03:25'23" |
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