|  全馬 | 03:56:28 | 05:36/km| 官方成績 | | 日期 | 2023-03-26 | | 成績 | 03:56:28 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:36/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'30" (+00'08") | 00:50'55" | | 00:26'25" (+02'03") | | 00:28'10" (+03'48") | 00:52'32" (+01'37") | | 00:24'22" | | 00:27'21" (+02'59") | 00:59'27" (+08'32") | | 00:32'06" (+07'44") | | 00:31'58" (+07'36") | 01:01'37" (+10'42") | | 00:29'39" (+05'17") | |
日期: 2023-03-26 05:59 - 總爬升: 761 m - 平均心率: 144 - 卡路里: 2539 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 90% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'46" (+00'32") | 1000 / 1000 | | 2 | | 04'42" (+00'28") | 1000 / 2000 | | 3 | | 05'01" (+00'47") | 1000 / 3000 | | 4 | | 05'00" (+00'46") | 1000 / 4000 | | 5 | | 04'58" (+00'44") | 1000 / 5000 |
| 6 | | 04'47" (+00'33") | 1000 / 6000 | | 7 | | 05'02" (+00'48") | 1000 / 7000 | | 8 | | 05'05" (+00'51") | 1000 / 8000 | | 9 | | 05'49" (+01'35") | 1000 / 9000 | | 10 | | 05'40" (+01'26") | 1000 / 10000 | | 11 | | 05'01" (+00'47") | 1000 / 11000 | | 12 | | 05'59" (+01'45") | 1000 / 12000 | | 13 | | 05'09" (+00'55") | 1000 / 13000 | | 14 | | 05'52" (+01'38") | 1000 / 14000 | | 15 | | 06'04" (+01'50") | 1000 / 15000 | | 16 | | 04'14" | 1000 / 16000 | | 17 | | 04'43" (+00'29") | 1000 / 17000 | | 18 | | 04'50" (+00'36") | 1000 / 18000 | | 19 | | 05'22" (+01'08") | 1000 / 19000 | | 20 | | 05'11" (+00'57") | 1000 / 20000 | | 21 | | 05'08" (+00'54") | 1000 / 21000 | | 22 | | 05'35" (+01'21") | 1000 / 22000 | | 23 | | 05'46" (+01'32") | 1000 / 23000 | | 24 | | 05'19" (+01'05") | 1000 / 24000 | | 25 | | 05'31" (+01'17") | 1000 / 25000 | | 26 | | 06'39" (+02'25") | 1000 / 26000 | | 27 | | 06'42" (+02'28") | 1000 / 27000 | | 28 | | 07'38" (+03'24") | 1000 / 28000 | | 29 | | 05'39" (+01'25") | 1000 / 29000 | | 30 | | 05'25" (+01'11") | 1000 / 30000 | | 31 | | 07'54" (+03'40") | 1000 / 31000 | | 32 | | 05'40" (+01'26") | 1000 / 32000 | | 33 | | 06'39" (+02'25") | 1000 / 33000 | | 34 | | 06'29" (+02'15") | 1000 / 34000 | | 35 | | 05'13" (+00'59") | 1000 / 35000 | | 36 | | 06'14" (+02'00") | 1000 / 36000 | | 37 | | 06'56" (+02'42") | 1000 / 37000 | | 38 | | 05'32" (+01'18") | 1000 / 38000 | | 39 | | 05'32" (+01'18") | 1000 / 39000 | | 40 | | 05'23" (+01'09") | 1000 / 40000 | | 41 | | 05'37" (+01'23") | 1000 / 41000 | | 42 | | 05'35" (+01'21") | 1000 / 42000 | | 43 | | 04'54" (+00'40") | 154 / 42154 |
賽後評分: 補給好好，只是路線很變態，沒練也差好多 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
3月累積里程 : 226.52 km  NIKE %2黑金 累積 : 447.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'47" | 00:04'47" | | 2 | 04'43" | 00:09'30" | | 3 | 05'02" | 00:14'32" | | 4 | 05'00" | 00:19'32" | | 5 | 04'58" | 00:24'30" | | 6 | 04'47" | 00:29'17" | | 7 | 05'03" | 00:34'20" | | 8 | 05'06" | 00:39'26" | | 9 | 05'49" | 00:45'15" | | 10 | 05'40" | 00:50'55" | | 11 | 05'03" | 00:55'58" | | 12 | 06'00" | 01:01'58" | | 13 | 05'09" | 01:07'07" | | 14 | 05'53" | 01:13'00" | | 15 | 06'05" | 01:19'05" | | 16 | 04'14" | 01:23'19" | | 17 | 04'43" | 01:28'02" | | 18 | 04'51" | 01:32'53" | | 19 | 05'23" | 01:38'16" | | 20 | 05'11" | 01:43'27" | | 21 | 05'09" | 01:48'36" | | 22 | 05'35" | 01:54'11" | | 23 | 05'47" | 01:59'58" | | 24 | 05'19" | 02:05'17" | | 25 | 05'31" | 02:10'48" | | 26 | 06'40" | 02:17'28" | | 27 | 06'42" | 02:24'10" | | 28 | 07'38" | 02:31'48" | | 29 | 05'40" | 02:37'28" | | 30 | 05'26" | 02:42'54" | | 31 | 07'54" | 02:50'48" | | 32 | 05'41" | 02:56'29" | | 33 | 06'40" | 03:03'09" | | 34 | 06'29" | 03:09'38" | | 35 | 05'14" | 03:14'52" | | 36 | 06'14" | 03:21'06" | | 37 | 06'56" | 03:28'02" | | 38 | 05'32" | 03:33'34" | | 39 | 05'33" | 03:39'07" | | 40 | 05'24" | 03:44'31" | | 41 | 05'37" | 03:50'08" | | 42 | 05'35" | 03:55'43" | | 42.2 | 04'57" | 03:56'29" |
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