|  全馬 | 04:45:49 | 06:46/km | 第97馬| 官方成績 | | 日期 | 2023-03-26 | | 成績 | 04:45:49 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:46/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'57" (+05'35") | 01:10'18" (+06'58") | | 00:34'21" (+03'59") | | 00:32'56" (+02'34") | 01:03'20" | | 00:30'24" (+00'02") | | 00:30'22" | 01:06'40" (+03'20") | | 00:36'18" (+05'56") | | 00:35'52" (+05'30") | 01:11'36" (+08'16") | | 00:35'44" (+05'22") | |
日期: 2023-03-26 06:02 - 總爬升: 526 m - 平均心率: 158 - 卡路里: 4041 Cal - 平均步頻: 152 - 溫度: 21°C - 濕度: 89% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'27" (+01'02") | 1000 / 1000 | | 2 | | 06'25" (+01'00") | 1000 / 2000 | | 3 | | 09'30" (+04'05") | 1000 / 3000 | | 4 | | 05'57" (+00'32") | 1000 / 4000 | | 5 | | 07'37" (+02'12") | 1000 / 5000 |
| 6 | | 07'36" (+02'11") | 1000 / 6000 | | 7 | | 06'00" (+00'35") | 1000 / 7000 | | 8 | | 06'53" (+01'28") | 1000 / 8000 | | 9 | | 06'38" (+01'13") | 1000 / 9000 | | 10 | | 07'11" (+01'46") | 1000 / 10000 | | 11 | | 05'25" | 1000 / 11000 | | 12 | | 06'41" (+01'16") | 1000 / 12000 | | 13 | | 08'08" (+02'43") | 1000 / 13000 | | 14 | | 06'07" (+00'42") | 1000 / 14000 | | 15 | | 06'32" (+01'07") | 1000 / 15000 | | 16 | | 06'35" (+01'10") | 1000 / 16000 | | 17 | | 05'28" (+00'03") | 1000 / 17000 | | 18 | | 07'16" (+01'51") | 1000 / 18000 | | 19 | | 05'35" (+00'10") | 1000 / 19000 | | 20 | | 05'26" (+00'01") | 1000 / 20000 | | 21 | | 06'01" (+00'36") | 1000 / 21000 | | 22 | | 06'39" (+01'14") | 1000 / 22000 | | 23 | | 05'34" (+00'09") | 1000 / 23000 | | 24 | | 05'35" (+00'10") | 1000 / 24000 | | 25 | | 06'30" (+01'05") | 1000 / 25000 | | 26 | | 08'29" (+03'04") | 1000 / 26000 | | 27 | | 07'45" (+02'20") | 1000 / 27000 | | 28 | | 08'34" (+03'09") | 1000 / 28000 | | 29 | | 06'00" (+00'35") | 1000 / 29000 | | 30 | | 05'27" (+00'02") | 1000 / 30000 | | 31 | | 09'35" (+04'10") | 1000 / 31000 | | 32 | | 05'34" (+00'09") | 1000 / 32000 | | 33 | | 08'11" (+02'46") | 1000 / 33000 | | 34 | | 07'03" (+01'38") | 1000 / 34000 | | 35 | | 05'26" (+00'01") | 1000 / 35000 | | 36 | | 06'53" (+01'28") | 1000 / 36000 | | 37 | | 07'44" (+02'19") | 1000 / 37000 | | 38 | | 06'54" (+01'29") | 1000 / 38000 | | 39 | | 06'12" (+00'47") | 1000 / 39000 | | 40 | | 07'59" (+02'34") | 1000 / 40000 | | 41 | | 06'09" (+00'44") | 1000 / 41000 | | 42 | | 05'59" (+00'34") | 1000 / 42000 | | 43 | | 05'41" (+00'16") | 312 / 42312 |
賽後評分: 還好天氣不熱
補給豐富 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~161 | 79~89% | | 3:T乳酸耐力區 | 161~166 | 89~92% | | 4:A無氧耐力區 | 166~176 | 92~97.5% | | 5:I最大耗氧區 | 176~181 | 97.5~100% | | 最大心率為181 點此去設定最大心率 |
3月累積里程 : 195.21 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'27" | 00:06'27" | | 2 | 06'25" | 00:12'52" | | 3 | 09'33" | 00:22'25" | | 4 | 05'55" | 00:28'20" | | 5 | 07'37" | 00:35'57" | | 6 | 07'37" | 00:43'34" | | 7 | 06'01" | 00:49'35" | | 8 | 06'53" | 00:56'28" | | 9 | 06'39" | 01:03'07" | | 10 | 07'11" | 01:10'18" | | 11 | 05'26" | 01:15'44" | | 12 | 06'41" | 01:22'25" | | 13 | 08'09" | 01:30'34" | | 14 | 06'08" | 01:36'42" | | 15 | 06'32" | 01:43'14" | | 16 | 06'36" | 01:49'50" | | 17 | 05'28" | 01:55'18" | | 18 | 07'17" | 02:02'35" | | 19 | 05'36" | 02:08'11" | | 20 | 05'27" | 02:13'38" | | 21 | 06'02" | 02:19'40" | | 22 | 06'39" | 02:26'19" | | 23 | 05'35" | 02:31'54" | | 24 | 05'36" | 02:37'30" | | 25 | 06'30" | 02:44'00" | | 26 | 08'30" | 02:52'30" | | 27 | 07'45" | 03:00'15" | | 28 | 08'35" | 03:08'50" | | 29 | 06'00" | 03:14'50" | | 30 | 05'28" | 03:20'18" | | 31 | 09'36" | 03:29'54" | | 32 | 05'34" | 03:35'28" | | 33 | 08'12" | 03:43'40" | | 34 | 07'03" | 03:50'43" | | 35 | 05'27" | 03:56'10" | | 36 | 06'53" | 04:03'03" | | 37 | 07'44" | 04:10'47" | | 38 | 06'54" | 04:17'41" | | 39 | 06'13" | 04:23'54" | | 40 | 08'00" | 04:31'54" | | 41 | 06'09" | 04:38'03" | | 42 | 06'00" | 04:44'03" | | 42.3 | 05'39" | 04:45'49" |
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