| 賽後評分: 補給超讚的 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
3月累積里程 : 204.47 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'53" | 00:05'53" | | 2 | 05'25" | 00:11'18" | | 3 | 05'49" | 00:17'07" | | 4 | 05'47" | 00:22'54" | | 5 | 06'31" | 00:29'25" | | 6 | 05'44" | 00:35'09" | | 7 | 05'59" | 00:41'08" | | 8 | 05'54" | 00:47'02" | | 9 | 07'18" | 00:54'20" | | 10 | 07'33" | 01:01'53" | | 11 | 05'56" | 01:07'49" | | 12 | 07'10" | 01:14'59" | | 13 | 06'18" | 01:21'17" | | 14 | 06'53" | 01:28'10" | | 15 | 07'25" | 01:35'35" | | 16 | 05'05" | 01:40'40" | | 17 | 05'43" | 01:46'23" | | 18 | 06'13" | 01:52'36" | | 19 | 06'45" | 01:59'21" | | 20 | 06'25" | 02:05'46" | | 21 | 06'14" | 02:12'00" | | 22 | 07'52" | 02:19'52" | | 23 | 07'56" | 02:27'48" | | 24 | 06'25" | 02:34'13" | | 25 | 07'05" | 02:41'18" | | 26 | 08'26" | 02:49'44" | | 27 | 08'46" | 02:58'30" | | 28 | 10'06" | 03:08'36" | | 29 | 06'24" | 03:15'00" | | 30 | 06'20" | 03:21'20" | | 31 | 09'32" | 03:30'52" | | 32 | 05'33" | 03:36'25" | | 33 | 07'34" | 03:43'59" | | 34 | 06'33" | 03:50'32" | | 35 | 05'21" | 03:55'53" | | 36 | 07'09" | 04:03'02" | | 37 | 07'45" | 04:10'47" | | 38 | 06'49" | 04:17'36" | | 39 | 06'51" | 04:24'27" | | 40 | 06'26" | 04:30'53" | | 41 | 06'35" | 04:37'28" | | 42 | 06'40" | 04:44'08" | | 42.2 | 07'22" | 04:45'26" |
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