|  恭喜破PB 全馬 | 03:54:13 | 05:33/km | 第6馬| 官方成績 | | 日期 | 2023-03-26 | | 成績 | 03:54:13 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:33/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'43" (+02'11") | 00:54'06" (+00'35") | | 00:26'23" (+00'51") | | 00:25'32" | 00:53'31" | | 00:27'59" (+02'27") | | 00:27'18" (+01'46") | 00:55'06" (+01'35") | | 00:27'48" (+02'16") | | 00:29'17" (+03'45") | 00:58'48" (+05'17") | | 00:29'31" (+03'59") | |
日期: 2023-03-26 06:00 - 總爬升: 572 m - 平均心率: 170 - 卡路里: 2272 Cal - 總步數: 40996 - 平均步頻: 175 - 平均步幅: 102 cm - 溫度: 19°C - 濕度: 97% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'52" (+00'58") | 1002 / 1002 | 172 / 98 | | 2 | | 05'30" (+00'36") | 1001 / 2004 | 175 / 103 | | 3 | | 05'15" (+00'21") | 1000 / 3004 | 177 / 107 | | 4 | | 05'19" (+00'25") | 1000 / 4004 | 174 / 107 | | 5 | | 05'49" (+00'55") | 1002 / 5007 | 165 / 103 |
| 6 | | 06'07" (+01'13") | 1003 / 6010 | 155 / 105 | | 7 | | 04'58" (+00'04") | 1000 / 7011 | 178 / 112 | | 8 | | 04'54" | 1000 / 8011 | 178 / 113 | | 9 | | 05'23" (+00'29") | 1002 / 9014 | 174 / 106 | | 10 | | 04'59" (+00'05") | 1000 / 10015 | 179 / 111 | | 11 | | 04'58" (+00'04") | 1001 / 11017 | 178 / 112 | | 12 | | 05'06" (+00'12") | 1003 / 12020 | 179 / 109 | | 13 | | 05'08" (+00'14") | 1002 / 13023 | 177 / 109 | | 14 | | 05'05" (+00'11") | 1002 / 14025 | 178 / 110 | | 15 | | 05'17" (+00'23") | 1001 / 15026 | 180 / 104 | | 16 | | 06'06" (+01'12") | 1002 / 16029 | 164 / 99 | | 17 | | 05'19" (+00'25") | 1000 / 17029 | 180 / 103 | | 18 | | 05'10" (+00'16") | 1000 / 18030 | 180 / 106 | | 19 | | 05'46" (+00'52") | 1002 / 19033 | 178 / 97 | | 20 | | 05'49" (+00'55") | 1002 / 20035 | 173 / 99 | | 21 | | 05'23" (+00'29") | 1002 / 21037 | 180 / 102 | | 22 | | 05'53" (+00'59") | 1000 / 22037 | 174 / 97 | | 23 | | 05'14" (+00'20") | 1000 / 23037 | 180 / 105 | | 24 | | 05'21" (+00'27") | 1002 / 24040 | 182 / 102 | | 25 | | 05'14" (+00'20") | 1000 / 25040 | 182 / 104 | | 26 | | 05'42" (+00'48") | 1000 / 26041 | 178 / 98 | | 27 | | 05'19" (+00'25") | 1000 / 27042 | 182 / 102 | | 28 | | 05'17" (+00'23") | 1001 / 28044 | 181 / 103 | | 29 | | 05'39" (+00'45") | 1002 / 29046 | 173 / 102 | | 30 | | 05'52" (+00'58") | 1000 / 30047 | 174 / 97 | | 31 | | 05'28" (+00'34") | 1002 / 31050 | 181 / 100 | | 32 | | 06'43" (+01'49") | 1001 / 32051 | 160 / 92 | | 33 | | 05'29" (+00'35") | 1001 / 33053 | 179 / 101 | | 34 | | 06'09" (+01'15") | 1001 / 34054 | 166 / 97 | | 35 | | 05'56" (+01'02") | 1002 / 35057 | 171 / 98 | | 36 | | 06'32" (+01'38") | 1001 / 36058 | 163 / 93 | | 37 | | 05'56" (+01'02") | 1000 / 37059 | 169 / 99 | | 38 | | 05'12" (+00'18") | 1001 / 38061 | 184 / 104 | | 39 | | 06'11" (+01'17") | 1000 / 39062 | 168 / 95 | | 40 | | 05'18" (+00'24") | 1002 / 40064 | 184 / 102 | | 41 | | 05'48" (+00'54") | 1002 / 41066 | 173 / 99 | | 42 | | 05'47" (+00'53") | 1000 / 42067 | 173 / 99 | | 43 | | 14'06" (+09'12") | 18 / 42086 | 127 / 55 |
賽後評分: 天氣給力，但路況沒很好 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
3月累積里程 : 242.88 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'54" | 00:05'54" | | 2 | 05'28" | 00:11'22" | | 3 | 05'13" | 00:16'35" | | 4 | 05'17" | 00:21'52" | | 5 | 05'51" | 00:27'43" | | 6 | 06'07" | 00:33'50" | | 7 | 04'58" | 00:38'48" | | 8 | 04'56" | 00:43'44" | | 9 | 05'19" | 00:49'03" | | 10 | 05'03" | 00:54'06" | | 11 | 04'57" | 00:59'03" | | 12 | 05'04" | 01:04'07" | | 13 | 05'08" | 01:09'15" | | 14 | 05'06" | 01:14'21" | | 15 | 05'17" | 01:19'38" | | 16 | 05'28" | 01:25'06" | | 17 | 05'57" | 01:31'03" | | 18 | 05'09" | 01:36'12" | | 19 | 05'44" | 01:41'56" | | 20 | 05'41" | 01:47'37" | | 21 | 05'32" | 01:53'09" | | 22 | 05'35" | 01:58'44" | | 23 | 05'37" | 02:04'21" | | 24 | 05'20" | 02:09'41" | | 25 | 05'14" | 02:14'55" | | 26 | 05'44" | 02:20'39" | | 27 | 05'15" | 02:25'54" | | 28 | 05'17" | 02:31'11" | | 29 | 05'45" | 02:36'56" | | 30 | 05'47" | 02:42'43" | | 31 | 05'26" | 02:48'09" | | 32 | 06'09" | 02:54'18" | | 33 | 06'02" | 03:00'20" | | 34 | 06'12" | 03:06'32" | | 35 | 05'28" | 03:12'00" | | 36 | 06'10" | 03:18'10" | | 37 | 06'43" | 03:24'53" | | 38 | 05'13" | 03:30'06" | | 39 | 06'12" | 03:36'18" | | 40 | 05'13" | 03:41'31" | | 41 | 05'48" | 03:47'19" | | 42 | 05'44" | 03:53'03" | | 42.1 | 13'11" | 03:54'13" |
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