|  全馬 | 04:53:34 | 06:57/km | 第37馬| 官方成績 | | 日期 | 2023-03-26 | | 成績 | 04:53:34 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:57/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'26" (+00'03") | 00:58'34" | | 00:30'08" (+01'45") | | 00:30'41" (+02'18") | 00:59'04" (+00'30") | | 00:28'23" | | 00:32'35" (+04'12") | 01:13'40" (+15'06") | | 00:41'05" (+12'42") | | 00:40'45" (+12'22") | 01:24'36" (+26'02") | | 00:43'51" (+15'28") | |
日期: 2023-03-26 05:59 - 總爬升: 576 m - 天氣: 陰晴 - 平均心率: 147 - 卡路里: 2879 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 90% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'47" (+01'38") | 1000 / 1000 | | 2 | | 05'15" (+00'06") | 1000 / 2000 | | 3 | | 05'25" (+00'16") | 1000 / 3000 | | 4 | | 05'26" (+00'17") | 1000 / 4000 | | 5 | | 05'31" (+00'22") | 1000 / 5000 |
| 6 | | 05'59" (+00'50") | 1000 / 6000 | | 7 | | 05'21" (+00'12") | 1000 / 7000 | | 8 | | 05'12" (+00'03") | 1000 / 8000 | | 9 | | 06'12" (+01'03") | 1000 / 9000 | | 10 | | 07'22" (+02'13") | 1000 / 10000 | | 11 | | 05'20" (+00'11") | 1000 / 11000 | | 12 | | 06'29" (+01'20") | 1000 / 12000 | | 13 | | 05'47" (+00'38") | 1000 / 13000 | | 14 | | 06'10" (+01'01") | 1000 / 14000 | | 15 | | 06'53" (+01'44") | 1000 / 15000 | | 16 | | 05'26" (+00'17") | 1000 / 16000 | | 17 | | 05'22" (+00'13") | 1000 / 17000 | | 18 | | 06'11" (+01'02") | 1000 / 18000 | | 19 | | 05'41" (+00'32") | 1000 / 19000 | | 20 | | 05'42" (+00'33") | 1000 / 20000 | | 21 | | 05'43" (+00'34") | 1000 / 21000 | | 22 | | 06'57" (+01'48") | 1000 / 22000 | | 23 | | 07'19" (+02'10") | 1000 / 23000 | | 24 | | 06'09" (+01'00") | 1000 / 24000 | | 25 | | 06'24" (+01'15") | 1000 / 25000 | | 26 | | 10'13" (+05'04") | 1000 / 26000 | | 27 | | 07'56" (+02'47") | 1000 / 27000 | | 28 | | 10'00" (+04'51") | 1000 / 28000 | | 29 | | 07'44" (+02'35") | 1000 / 29000 | | 30 | | 05'09" | 1000 / 30000 | | 31 | | 11'51" (+06'42") | 1000 / 31000 | | 32 | | 06'24" (+01'15") | 1000 / 32000 | | 33 | | 08'22" (+03'13") | 1000 / 33000 | | 34 | | 08'25" (+03'16") | 1000 / 34000 | | 35 | | 05'41" (+00'32") | 1000 / 35000 | | 36 | | 07'09" (+02'00") | 1000 / 36000 | | 37 | | 08'57" (+03'48") | 1000 / 37000 | | 38 | | 09'05" (+03'56") | 1000 / 38000 | | 39 | | 09'21" (+04'12") | 1000 / 39000 | | 40 | | 09'15" (+04'06") | 1000 / 40000 | | 41 | | 08'59" (+03'50") | 1000 / 41000 | | 42 | | 05'18" (+00'09") | 1000 / 42000 | | 43 | | 05'55" (+00'46") | 571 / 42571 |
賽後評分: 前10K有個容易來回選手可能對撞的路線，其它算不錯，補給更沒話說；優 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 108~131 | 65~79% | | 2:M馬拉松配速區 | 131~148 | 79~89% | | 3:T乳酸耐力區 | 148~153 | 89~92% | | 4:A無氧耐力區 | 153~162 | 92~97.5% | | 5:I最大耗氧區 | 162~167 | 97.5~100% | | 最大心率為167 點此去設定最大心率 |
3月累積里程 : 293.98 km  母子鱷魚 阿拖 累積 : 4238.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'48" | 00:06'48" | | 2 | 05'15" | 00:12'03" | | 3 | 05'25" | 00:17'28" | | 4 | 05'27" | 00:22'55" | | 5 | 05'31" | 00:28'26" | | 6 | 05'59" | 00:34'25" | | 7 | 05'22" | 00:39'47" | | 8 | 05'12" | 00:44'59" | | 9 | 06'12" | 00:51'11" | | 10 | 07'23" | 00:58'34" | | 11 | 05'20" | 01:03'54" | | 12 | 06'30" | 01:10'24" | | 13 | 05'47" | 01:16'11" | | 14 | 06'11" | 01:22'22" | | 15 | 06'53" | 01:29'15" | | 16 | 05'26" | 01:34'41" | | 17 | 05'23" | 01:40'04" | | 18 | 06'11" | 01:46'15" | | 19 | 05'41" | 01:51'56" | | 20 | 05'42" | 01:57'38" | | 21 | 05'44" | 02:03'22" | | 22 | 06'58" | 02:10'20" | | 23 | 07'20" | 02:17'40" | | 24 | 06'09" | 02:23'49" | | 25 | 06'24" | 02:30'13" | | 26 | 10'14" | 02:40'27" | | 27 | 07'57" | 02:48'24" | | 28 | 10'00" | 02:58'24" | | 29 | 07'45" | 03:06'09" | | 30 | 05'09" | 03:11'18" | | 31 | 11'52" | 03:23'10" | | 32 | 06'24" | 03:29'34" | | 33 | 08'22" | 03:37'56" | | 34 | 08'26" | 03:46'22" | | 35 | 05'41" | 03:52'03" | | 36 | 07'10" | 03:59'13" | | 37 | 08'58" | 04:08'11" | | 38 | 09'05" | 04:17'16" | | 39 | 09'22" | 04:26'38" | | 40 | 09'16" | 04:35'54" | | 41 | 08'59" | 04:44'53" | | 42 | 05'18" | 04:50'11" | | 42.6 | 05'55" | 04:53'34" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
