| 賽後評分: 很讚的補給 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
3月累積里程 : 193.44 km  NIKE react infinity run fk 2 累積 : 422.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'41" | 00:05'41" | | 2 | 05'26" | 00:11'07" | | 3 | 05'49" | 00:16'56" | | 4 | 05'47" | 00:22'43" | | 5 | 06'28" | 00:29'11" | | 6 | 05'41" | 00:34'52" | | 7 | 05'49" | 00:40'41" | | 8 | 05'38" | 00:46'19" | | 9 | 06'48" | 00:53'07" | | 10 | 07'26" | 01:00'33" | | 11 | 05'38" | 01:06'11" | | 12 | 06'28" | 01:12'39" | | 13 | 06'53" | 01:19'32" | | 14 | 06'25" | 01:25'57" | | 15 | 07'08" | 01:33'05" | | 16 | 05'41" | 01:38'46" | | 17 | 05'22" | 01:44'08" | | 18 | 06'29" | 01:50'37" | | 19 | 05'43" | 01:56'20" | | 20 | 05'50" | 02:02'10" | | 21 | 06'29" | 02:08'39" | | 22 | 06'54" | 02:15'33" | | 23 | 06'03" | 02:21'36" | | 24 | 06'09" | 02:27'45" | | 25 | 06'05" | 02:33'50" | | 26 | 07'08" | 02:40'58" | | 27 | 06'49" | 02:47'47" | | 28 | 08'42" | 02:56'29" | | 29 | 06'28" | 03:02'57" | | 30 | 05'16" | 03:08'13" | | 31 | 09'11" | 03:17'24" | | 32 | 05'43" | 03:23'07" | | 33 | 06'54" | 03:30'01" | | 34 | 06'46" | 03:36'47" | | 35 | 05'10" | 03:41'57" | | 36 | 06'22" | 03:48'19" | | 37 | 06'12" | 03:54'31" | | 38 | 06'35" | 04:01'06" | | 39 | 06'18" | 04:07'24" | | 40 | 06'30" | 04:13'54" | | 41 | 06'35" | 04:20'29" | | 42 | 05'47" | 04:26'16" | | 42.4 | 05'46" | 04:28'40" |
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