| 腳還是微微的痛！個人時間有保5，大會時間多一秒🤣🤣🤣有衝了，但有一個剛好擋在前面讓人家拍照！沒關係這次的目的是跑完不讓自己的腳痛還好是好多了！ 賽前宣言: 吃飽完賽🤣 賽後評分: 豐富且密集補給…一路就是飽飽的跑出補給站🤣 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 116~141 | 65~79% | | 2:M馬拉松配速區 | 141~159 | 79~89% | | 3:T乳酸耐力區 | 159~164 | 89~92% | | 4:A無氧耐力區 | 164~174 | 92~97.5% | | 5:I最大耗氧區 | 174~179 | 97.5~100% | | 最大心率為179 點此去設定最大心率 |
3月累積里程 : 200.36 km  母子鱷魚第三代 黃ㄚ拖 累積 : 486.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'58" | 00:05'58" | | 2 | 05'43" | 00:11'41" | | 3 | 07'27" | 00:19'08" | | 4 | 05'52" | 00:25'00" | | 5 | 05'40" | 00:30'40" | | 6 | 06'33" | 00:37'13" | | 7 | 05'41" | 00:42'54" | | 8 | 06'02" | 00:48'56" | | 9 | 06'31" | 00:55'27" | | 10 | 08'34" | 01:04'01" | | 11 | 05'40" | 01:09'41" | | 12 | 06'25" | 01:16'06" | | 13 | 08'17" | 01:24'23" | | 14 | 07'02" | 01:31'25" | | 15 | 07'27" | 01:38'52" | | 16 | 06'20" | 01:45'12" | | 17 | 06'33" | 01:51'45" | | 18 | 08'40" | 02:00'25" | | 19 | 06'13" | 02:06'38" | | 20 | 06'29" | 02:13'07" | | 21 | 08'23" | 02:21'30" | | 22 | 06'55" | 02:28'25" | | 23 | 06'38" | 02:35'03" | | 24 | 06'48" | 02:41'51" | | 25 | 07'31" | 02:49'22" | | 26 | 08'25" | 02:57'47" | | 27 | 07'05" | 03:04'52" | | 28 | 09'43" | 03:14'35" | | 29 | 06'52" | 03:21'27" | | 30 | 05'42" | 03:27'09" | | 31 | 10'15" | 03:37'24" | | 32 | 07'05" | 03:44'29" | | 33 | 07'48" | 03:52'17" | | 34 | 08'53" | 04:01'10" | | 35 | 06'26" | 04:07'36" | | 36 | 07'13" | 04:14'49" | | 37 | 08'30" | 04:23'19" | | 38 | 07'55" | 04:31'14" | | 39 | 07'03" | 04:38'17" | | 40 | 06'08" | 04:44'25" | | 41 | 06'25" | 04:50'50" | | 42 | 05'48" | 04:56'38" | | 42.5 | 05'46" | 04:59'45" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
全馬 | 04:59:44 | 07:06/km | 第7馬
台南
留言 
展開計圈分析
